Shrimp and Water Chestnut Toasts

May 19, 2023May 19, 20230 0
Shrimp and Water Chestnut Toasts recipe for a quick and easy appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb medium shrimp , shelled deveined and coarsely chopped
4 tablespoons unsalted butter , softened
6 canned water chestnuts , drained and cut into 1/8-inch dice
2 large scallions , sliced crosswise
1/4 cup shaoxing wine or 1/4 cup dry sherry
1 tablespoon low sodium soy sauce
1 teaspoon low sodium soy sauce
1 tablespoon sesame oil
1 teaspoon salt
1 teaspoon sugar
1 baguette , sliced 1/3 inch thick on the diagonal
vegetable oil , for frying
1/4 cup sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
1g
Fat
21g
Shrimp and Water Chestnut Toasts are a classic Chinese appetizer that are known for their crunchy texture and savory flavor. The shrimp mixture is composed of fresh shrimp, water chestnuts, and scallions that are wok-fried to create a tender and fragrant filling. The mixture is then spooned onto lightly toasted baguette slices, providing the perfect crunch to the dish. This recipe is great as a party plate or as a healthy and quick weeknight meal option.

Instructions

1.In a large bowl, mix the chopped shrimp, butter, water chestnuts, scallions, Shaoxing wine, 1 tbsp soy sauce, sesame oil, salt and sugar.
2.Preheat the oven to 350 degrees F.
3.Brush the baguette slices lightly with vegetable oil and bake until light golden brown and crisp, about 10 minutes.
4.Heat vegetable oil in a wok or large skillet until hot. Add the shrimp mixture and stir-fry over high heat until the shrimp are pink and just cooked, about 2-3 minutes.
5.Spoon a heaping tablespoon of the mixture onto each toast, sprinkle with sesame seeds, and serve immediately.

PROS

These Shrimp and Water Chestnut Toasts are a quick and easy appetizer with minimal prep time and cooking time.
The flavors in the dish are delicious and well-balanced, with the savory shrimp and water chestnuts complimented by the nutty sesame seeds.
This recipe is a great option for those on a low carb diet, as it doesn’t contain any breading or filler.

CONS

The sesame seeds can be messy to clean up after preparation.
Additionally, some may find the dish too salty or find that it doesn’t contain enough vegetables.

HEALTH & BENEFITS

Shrimp is a good source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Water chestnuts contain dietary fiber and are low in calories and fat. This dish doesn’t contain any added sugar and is relatively low in saturated fat, making it a healthier appetizer option compared to other fried or creamy dishes.

Print

Leave a Reply

Your email address will not be published.