Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans

May 19, 2023May 19, 20230 0
Healthy and flavorful Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head napa cabbage , cored and chopped
2 flatfish fish fillets , such as halibut
4 ounces shiitake mushrooms , cut into quarters
1/4 cup olive oil
2 tablespoons shallots , chopped
2 garlic cloves , minced
2 tablespoons ginger , finely grated
1 ounce chinese salted fermented black beans , rinsed
green onion , minced , for garnish
fresh cilantro stem ( to garnish )

Nutrision Information

Servings Per Recipe
2
Calories
409
Sugar
3g
Fat
34g
This Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans recipe is a delicious and healthy way to enjoy seafood and vegetables. The delicate and flaky fish is steamed to perfection with the tender cabbage and shiitake mushrooms, creating a satisfying and flavorful meal that is perfect for lunch or dinner. The Chinese black beans add a unique and savory flavor that takes this dish to the next level. This recipe is easy to prepare and can be customized with your favorite seasonings and vegetables.

Instructions

1.Cut the cabbage into small pieces and place it at the bottom of a steamer basket.
2.Rinse the fish with cold water and pat dry with paper towels. Season both sides with salt and pepper, then place the fish fillets on top of the cabbage.
3.Add the shiitake mushrooms on top of the fish, then sprinkle the rinsed fermented black beans on top of the mushrooms.
4.In a small saucepan, heat the olive oil over medium-high heat until hot. Add the shallots, garlic, and ginger, and cook for 1-2 minutes until fragrant. Pour this mixture over the fish and mushrooms.
5.Place the steamer basket over a pot of boiling water and steam the fish for 8-10 minutes, or until the fish is cooked through and flaky.
6.Serve hot, garnished with green onions and cilantro stems.

PROS

This steamed fish recipe is a healthy and flavorful meal that is low in calories and high in protein.
It’s gluten-free, low-carb, and keto-friendly.

Steaming the fish and vegetables helps to retain their nutrients, making this recipe a nutritious addition to your diet.

The Chinese black beans add a unique umami flavor that pairs well with the tender fish and vegetables.

CONS

The fish fillets can be expensive and difficult to find, depending on your location.

Steaming can be a time-consuming cooking method, especially if you don’t have a steamer basket or a pot large enough to hold one.

This recipe does not include any grains or starchy vegetables, so you may want to pair it with a side dish if you’re looking for a more filling meal.

HEALTH & BENEFITS

Steamed fish is a healthy protein source that can help support heart health, brain function, and muscle growth and repair.
The cabbage and shiitake mushrooms are low in calories and high in fiber, vitamins, and minerals, helping to support digestion and boost immunity.
The fermented black beans are a good source of protein and probiotics, which can help promote gut health.

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