General Tso’s Chicken With Rice

May 19, 2023May 19, 20230 5
Indulge in the Spiciness of General Tso’s Chicken With Rice Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 2 teaspoons olives or 2 teaspoons canola oil
2 medium scallions , chopped
2 medium garlic cloves , minced
1/2 teaspoon red pepper flakes ( more or less to taste , or you can eliminate it completely ! )
1 lb uncooked boneless skinless chicken breast , cut into 2-inch pieces
2 cups cooked white rice , kept hot

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
4g
Fat
8g
General Tso’s Chicken is a popular Chinese-American dish that originated in Taiwan. It is named after Zuo Zongtang, a military leader of the Qing Dynasty. The dish is made with chicken that is deep-fried and coated with a sweet and spicy sauce. It is served with steamed rice which balances the spiciness of the dish. The recipe has become so popular that it can be found in most Chinese restaurants in the United States. It is a perfect meal for those who love spicy food and want a quick and easy dinner option that is both delicious and healthy.

Instructions

1.In a small bowl, add chicken broth, cornstarch, Splenda sugar substitute or sugar, soy sauce, vinegar, and ground ginger. Stir and set aside.
2.Heat oil in a large nonstick pan. Add scallions, garlic, and red pepper flakes. Cook for 30 seconds.
3.Add chicken and cook for 5 minutes, stirring occasionally.
4.Add the broth mixture and bring to a boil. Cook for 1-2 minutes until the sauce thickens.
5.Serve over hot cooked rice.

PROS

General Tso’s Chicken With Rice is a perfect combination of sweet and spicy flavors.
It is a delicious meal that can be prepared quickly and easily.

Chicken is a good source of protein which helps in building and repairing muscles.
It also keeps you full for longer.
Rice provides energy and keeps you satiated for a longer period.

It is a low-calorie, low-sugar, and low-fat recipe.

CONS

The recipe contains cornstarch which is high in carbohydrates and may not be suitable for people with diabetes or following a low-carb diet.

It is high in sodium content due to the use of soy sauce.
People with high blood pressure may need to limit the use of soy sauce in their meal.

HEALTH & BENEFITS

The chicken in this recipe is an excellent source of protein. It is rich in niacin, which helps in reducing bad cholesterol levels and protects against cancer. Chicken also contains vitamin B6 which aids in the metabolism of proteins.
Rice is rich in carbohydrates that provide energy to the body. It has a low glycemic index which helps in controlling blood sugar levels.
The use of ginger in this recipe has anti-inflammatory properties and may help in reducing muscle pain and soreness.

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