Stir-Fried Shanghai Bok Choy With Ginger

May 19, 2023May 19, 20230 2
Healthy and Delicious Stir-Fried Shanghai Bok Choy With Ginger Recipe
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 piece fresh ginger , peeled
3/4 lb shanghai bok choy or 3/4 lb other baby bok choy ( 5 to 8 heads )
1/4 cup reduced-sodium chicken broth
1 teaspoon chinese rice wine or 1 teaspoon medium-dry sherry
1 teaspoon soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon salt
1/4 teaspoon sugar
1 tablespoon vegetable oil
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
61
Sugar
1g
Fat
4g
Shanghai bok choy is a type of Chinese cabbage that has a mild and sweet flavor. It is commonly used in stir-fries, soups, and salads in Chinese cuisine. This recipe features tender and juicy Shanghai bok choy that is stir-fried with fresh ginger. The ginger adds a warm and spicy note that balances the sweetness of the vegetables.

Instructions

1.Rinse the Shanghai bok choy and trim off their ends. Cut the larger stems diagonally into 2-inch pieces.
2.Thinly slice the ginger and mix with the cornstarch.
3.In a small bowl, whisk together the chicken broth, Chinese rice wine or sherry, soy sauce, salt, and sugar.
4.Heat a wok or large skillet over high heat. Add 1 tablespoon vegetable oil and swirl to coat the wok. Add the ginger mixture and stir-fry until fragrant, about 10 seconds.
5.Add the bok choy and stir-fry for 1-2 minutes, until the leaves are wilted and the stems are crisp-tender.
6.Add the broth mixture to the wok and stir-fry until the vegetables are coated and the sauce has thickened, about 30 seconds.
7.Drizzle with sesame oil and serve hot.

PROS

Stir-Fried Shanghai Bok Choy With Ginger is vegan and gluten-free.

It is a tasty and healthy side dish that can be paired with rice, noodles, or any protein.

This recipe is low in calories and carbs.

CONS

Stir-Fried Shanghai Bok Choy With Ginger is a bit high in sodium, but you can use low-sodium soy sauce and reduce the amount of salt to make it healthier.

HEALTH & BENEFITS

Shanghai bok choy is packed with nutrients such as vitamins A, C, and K, calcium, and iron.
It is a great source of fiber and antioxidants that can help reduce inflammation and lower the risk of chronic diseases.
Ginger is also a superfood that has anti-inflammatory and immunity-boosting properties.

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