PROS
This stir-fry is a quick and easy way to get a nutritious and flavorful meal on the table.
It is loaded with lean protein, fresh vegetables, and aromatic spices.
It is also gluten-free and can be made low-carb by serving it over cauliflower rice instead of steamed rice.
CONS
This dish contains soy sauce which is high in sodium, so it may not be suitable for those with high blood pressure or on a low-sodium diet.
The beef can also be substituted with tofu or chicken for a vegetarian or lower-fat option.
HEALTH & BENEFITS
This stir-fry is a healthy and balanced meal that is packed with vitamins, minerals, and antioxidants.
Beef is rich in protein and iron, while snow peas and yellow bell peppers are high in fiber and vitamins A and C.
Garlic and ginger are potent anti-inflammatory and anti-bacterial ingredients that can boost immunity and heart health.
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