Ingredients

3 tablespoons hoisin sauce
1 teaspoon chili paste
1 large garlic clove , pressed
1/3 cup soy sauce
1 tablespoon honey
1 tablespoon dark sesame oil
1 tablespoon ginger paste or 1 tablespoon minced fresh ginger
1/4 cup orange marmalade
2 tablespoons scallions , chopped for garnish
3 lbs chicken legs with thigh , with skin
This Glazed Orange-Hoisin Chicken is a perfect weeknight dinner for the whole family. The sticky and tangy orange and hoisin glaze provides an intense flavor to the juicy chicken legs. The preparation couldn't be more comfortable with less than ten minutes of prep time. Just mix and brush the glaze on the chicken and bake it for about 40 minutes. The outcome is sweet, rich, and savory chicken legs. This dish is perfect to be paired with steamed rice and some steamed broccoli or mixed veggies.

Instructions

1.Preheat the oven to 450 degrees Fahrenheit.
2.In a bowl, whisk together the hoisin sauce, chili paste, garlic, soy sauce, honey, sesame oil, and ginger paste until well combined.
3.Add the orange marmalade to the mixture and whisk until combined.
4.Line a baking sheet with parchment paper and place the chicken on the sheet.
5.Brush the chicken with the glaze, making sure to coat evenly.
6.Place the chicken in the oven and bake for 35-40 minutes, or until the chicken is cooked through.
7.Serve with chopped scallions sprinkled on top.

PROS

This chicken is packed with flavor from the hoisin sauce, chili paste, and orange marmalade glaze.

It is a great source of protein and the dark meat from the chicken thighs is juicier and more flavorful than white meat.

CONS

Chicken legs with thigh can be high in calories and cholesterol.

It is important to watch portion sizes and to pair with a balanced side dish.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is low in fat when the skin is removed.
Ginger has been known to help with digestion and has anti-inflammatory properties.
Soy sauce contains antioxidants and may help reduce the risk of heart disease.

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