Madame’s Orange or Tangerine Peel Beef

May 19, 2023May 19, 20230 16
Madame's Orange or Tangerine Peel Beef
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
1 tablespoon dark soy sauce
1 teaspoon sugar
1 egg
6 tablespoons flour
2 -4 cups oil ( for deep frying )
10 dried red chili peppers ( depending on your heat preference )
1/4 cup dried orange peel or 1/4 cup tangerine peel
1 tablespoon cornstarch
2 tablespoons frozen orange juice concentrate
2 tablespoons dark soy sauce
4 tablespoons sugar
1 tablespoon catsup
4 tablespoons water
1/4 teaspoon orange extract ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
16g
Fat
25g
Madame's Orange or Tangerine Peel Beef is a popular Chinese dish that has been enjoyed for generations. The dish is made with crispy fried beef slices sautéed with dried chili peppers and orange or tangerine peel in a sweet and tangy sauce. The dish is typically served with steamed rice and garnished with green onions. The use of dried citrus peels in the recipe adds depth of flavor and complexity to the dish, making it a favorite for those looking for a twist on traditional Chinese stir-fry dishes.

Instructions

1.Cut the beef across the grain into thin slices.
2.In a bowl, whisk together the dark soy sauce, sugar, and egg until well combined.
3.Add the beef slices to the bowl and toss to coat evenly. Marinate for at least 30 minutes.
4.In a separate bowl, mix together the flour and cornstarch. Add the marinated beef slices and toss to coat evenly.
5.Heat oil in a wok or deep skillet over high heat. Add the beef slices in batches and fry until golden brown and crispy. Drain on paper towels.
6.In another pan, heat 1 tablespoon of oil over medium heat. Add the dried chili peppers and stir-fry until fragrant, about 30 seconds.
7.Add the dried orange or tangerine peel and stir-fry for another 30 seconds.
8.In a small bowl, mix together the frozen orange juice concentrate, dark soy sauce, sugar, catsup, and water.
9.Add the sauce to the pan with the dried chili peppers and orange or tangerine peel. Bring the mixture to a simmer and cook until the sauce has thickened slightly.
10.Add the fried beef slices to the pan and toss to coat evenly with the sauce.
11.Stir in the orange extract, if using. Serve hot with steamed rice.

PROS

Madame’s Orange or Tangerine Peel Beef is a flavorful and crispy dish.

The combination of soy sauce, sugar, and orange or tangerine peel add a sweet and tangy flavor that pairs perfectly with beef.
It is a great way to switch up your usual stir-fry dinners.

CONS

This dish is deep fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, it may not be suitable for those with gluten allergies due to the use of flour in the recipe.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does contain protein from the beef which helps in building and repairing body tissues. The orange or tangerine peel used in the recipe contains vitamin C, which supports immune function and helps in the absorption of iron. Additionally, the use of chili peppers in the recipe has been linked to aiding in digestion and reducing inflammation.

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