Chinese 5 Spice Turkey Tenderloin

May 19, 2023May 19, 20230 3
Chinese 5 Spice Turkey Tenderloin
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon Chinese five spice powder
1/4 cup soy sauce
1/3 cup citrus soy sauce
1 cup 98 % fat free chicken broth
1/4 cup water
1 large leek , quartered lengthwise
1/2 teaspoon fresh minced ginger
1/2 green pepper , sliced
1 1/2 lbs turkey breast tenderloins , cut into strips
3 minced garlic cloves
1 bag frozen stir fry vegetables
1/3 cup citrus soy sauce
1/4 teaspoon Chinese five spice powder
2 cups cooked wild rice ( hot steamed )

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
3g
Fat
2g
Chinese 5 Spice Turkey Tenderloin is a savory and flavorful dish that is sure to impress even the pickiest eaters. This dish is a modern take on traditional Chinese cuisine, and it incorporates a blend of classic Chinese spices that give it its signature flavor. Tender and juicy pieces of turkey are quickly cooked in a skillet and then served over hot steamed wild rice. If you want to experiment with new flavors and add a healthy spin to your meals, this dish is a must-try for you.

Instructions

1.Mix the soy sauce, citrus soy sauce, five spice powder, and chicken broth in a bowl.
2.Heat a skillet over medium-high heat, and add the leeks, ginger, and green pepper. Sautee until the vegetables are soft.
3.Add the turkey breast tenderloin strips and minced garlic cloves to the skillet; cook them until they are no longer pink.
4.Remove the turkey from the skillet and set it aside.
5.Add the frozen stir fry vegetables and citrus soy sauce to the skillet. Cook them until the vegetables are hot.
6.Stir in the cooked turkey strips and five spice powder.
7.Serve the turkey stir-fry over hot steamed wild rice.

PROS

Chinese 5 Spice Turkey Tenderloin is easy to make and yields a delicious and healthy meal in no time.
Tender and juicy pieces of turkey are infused with a rich blend of spices that will excite your taste buds.
This dish is also high in protein, low in fat, and low in carbs, making it an excellent choice for those following a low-calorie or low-carb diet.

CONS

The tenderloins can be pricier than other turkey cuts, but they are worth the cost as they are usually lean and tender.
The dish can become overly salty if too much soy sauce is added, but this can be avoided by cutting back on the amount used or using a lower-sodium soy sauce.

HEALTH & BENEFITS

Turkey is an excellent source of protein and is low in calories, making it ideal for weight management. It is also rich in niacin, which is essential for healthy brain function and energy production. The five spice powder used in this dish contains several anti-inflammatory and antioxidant compounds that help boost overall health and immunity.

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