Pork-Shrimp Egg Rolls

May 19, 2023May 19, 20230 7
Crispy and savory Pork-Shrimp Egg Rolls
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces bean sprouts
8 ounces shrimp
8 ounces pork
4 cups celery ( finely diced )
3 large mushrooms ( diced )
1 tablespoon soy sauce
1 tablespoon mirin rice wine
2 teaspoons salt
1/2 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons water
3 tablespoons vegetable oil
1 egg ( beaten )

Nutrision Information

Servings Per Recipe
12
Calories
215
Sugar
2g
Fat
12g
Pork-Shrimp Egg Rolls are a popular snack and appetizer in Chinese cuisine. They are crispy, savory, and packed with protein and fiber. The filling is a combination of shrimp, pork, celery, mushrooms, and bean sprouts, which are stir-fried and wrapped in an egg roll wrapper. The flavor is salty, umami, and satisfying. Pork-Shrimp Egg Rolls can be enjoyed as a snack or an appetizer with dipping sauces such as sweet and sour or hot mustard. They are easy to make and can be served for any occasion.

Instructions

1.Soak the bean sprouts in cold water for 15 minutes, then drain and cut into 1-inch pieces.
2.Shell and devein the shrimp and finely chop the pork.
3.In a mixing bowl, combine the shrimp and pork with celery, mushrooms, soy sauce, mirin rice wine, salt and sugar.
4.In a small bowl, mix the cornstarch and water until smooth.
5.Heat the vegetable oil in a wok over high heat. Add the filling and stir-fry until the meat is browned and cooked.
6.Add the soaked bean sprouts and the cornstarch mixture and stir-fry for another 1-2 minutes until everything is well combined and evenly coated in sauce.
7.Turn off the heat and let the filling cool down to room temperature.
8.Wrap the egg rolls: brush the edges of an egg roll wrapper with the beaten egg, then place 2 tablespoons filling on the wrapper and roll up tightly, tucking the sides in after the first fold. Repeat until all the filling is used up.
9.Deep-fry the egg rolls in the oil till crispy and golden brown.
10.Drain the egg rolls on a paper towel and serve hot with sweet and sour sauce or hot mustard.

PROS

Pork-Shrimp Egg Rolls are savory, crispy, and great for a snack or appetizer.
They are easy to make and perfect for parties.
The filling is packed with flavors and protein from the shrimp, pork, and bean sprouts.

CONS

Pork-Shrimp Egg Rolls are deep-fried, which makes them high in calories and fat.
They are not suitable for people with seafood and shellfish allergies.

HEALTH & BENEFITS

Despite being fried, Pork-Shrimp Egg Rolls contain high-quality protein, fiber, vitamins, and minerals from the bean sprouts, celery, and mushrooms. They are also low in carbohydrates and sugar. The shrimp and pork are both good sources of selenium, zinc, and vitamin B12, which are essential for immune function and energy metabolism. Soy sauce is rich in antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.

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