Szechuan Green Beans and Soba

May 19, 2023May 19, 20230 4
Szechuan Green Beans and Soba for a spicy and savory meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces soba noodles
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons cooking oil
1 lb green beans
4 garlic cloves , minced
1/2 teaspoon chili flakes , to taste
4 tablespoons soy sauce
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
2g
Fat
10g
This recipe for Szechuan Green Beans and Soba is a spicy and savory dish that combines crisp-tender green beans with nutty soba noodles. This dish is inspired by the cuisine of the Szechuan province in China, which is known for its bold and flavorful dishes. The addition of garlic, chili flakes, and soy sauce gives the dish a complex and satisfying flavor profile that will keep you coming back for more. Serve this dish as a main course or a side dish to any meal.

Instructions

1.Cook the soba noodles according to package instructions.
2.Drain and rinse the noodles under cold running water, then toss with 1 tablespoon of sesame oil to prevent sticking.
3.Trim the ends of the green beans and cut them in half.
4.Heat the cooking oil in a large skillet over medium-high heat.
5.Add the green beans and stir-fry for 3-4 minutes until crisp-tender.
6.Add the minced garlic and chili flakes and stir-fry for another 30 seconds until fragrant.
7.Add the cooked noodles, soy sauce, and 1 teaspoon of sesame oil to the skillet, and toss everything together until well combined.
8.Sprinkle sesame seeds over the top, and serve immediately.

PROS

This dish is a flavorful and satisfying way to enjoy vegetables and whole grains.

The dish is quick and easy to make, perfect for busy weeknights.

CONS

The dish can be quite spicy, so adjust the amount of chili flakes to your preference.

Some people may not enjoy the texture of soba noodles.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamins, and minerals like vitamin C, vitamin K, and potassium.
Whole grain soba noodles are high in fiber, protein, and several important nutrients.
The dish is low in saturated fat and contains heart-healthy sesame oil.

Print

Leave a Reply

Your email address will not be published.