Ww Chicken Fried Rice (3 Points)

May 19, 2023May 19, 20230 13
Ww Chicken Fried Rice (3 Points)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
4 large egg whites
1/2 cup scallion , chopped , green and white parts
2 medium garlic cloves , minced
12 ounces boneless skinless chicken breasts , cut into 1/2-inch cubes
1/2 cup carrot , diced
2 cups cooked brown rice , kept hot
1/2 cup frozen green pea , thawed
3 tablespoons low sodium soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
3g
Fat
3g
Ww Chicken Fried Rice is a healthier take on a classic Chinese dish. Made with boneless, skinless chicken breast, brown rice, and plenty of fresh vegetables, this dish is a great way to satisfy your cravings for savory, flavorful fried rice without all the extra calories and unhealthy fats. With just 3 WW points per serving, it is also an easy way to stay on track with your weight loss goals while still enjoying delicious, satisfying meals.

Instructions

1.Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
2.Add the egg whites and scramble until cooked through. Transfer to a plate and set aside.
3.Add the scallions and garlic to the skillet. Cook until fragrant, about 1 minute.
4.Add the chicken to the skillet. Cook until browned and cooked through, about 5-7 minutes.
5.Add the carrots to the skillet and cook for 2-3 minutes, until slightly softened.
6.Add the cooked rice and peas to the skillet. Cook until heated through, about 2-3 minutes.
7.Add the soy sauce to the skillet. Stir until the rice is evenly coated.
8.Add the scrambled eggs to the skillet. Toss until well combined.
9.Divide the fried rice into four portions and serve hot.

PROS

Ww Chicken Fried Rice is a healthy main dish that is low in calories, high in protein, and full of flavor.

It is also a quick and easy meal that can be made with just a few simple ingredients.

CONS

This recipe contains a significant amount of sodium due to the use of soy sauce, which may not be suitable for people with high blood pressure or other health concerns.

It is also important to note that the 3 points referred to in the recipe title are specific to the WW (formerly Weight Watchers) program and may not be relevant to other diets or nutritional plans.

HEALTH & BENEFITS

Ww Chicken Fried Rice is a nutritious meal that is high in protein, fiber, and essential vitamins and minerals.
It is also low in fat and calories, making it a great option for anyone looking to lose weight or maintain a healthy diet.
Brown rice, in particular, is a good source of fiber and has been linked to a lower risk of heart disease, diabetes, and other chronic conditions.

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