Stir-Fried Clams in Black Bean Sauce

May 19, 2023May 19, 20230 17
Stir-Fried Clams in Black Bean Sauce recipe for seafood lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 clams , about 1 . 4kg
3 tablespoons peanut oil or 3 tablespoons corn oil
4 -5 garlic cloves , peeled and finely chopped
1 cm fresh gingerroot , peeled and finely chopped
4 -5 spring onions , cut into 2 . 5 cm sections , white and green parts separated
1 1/2 tablespoons fermented black beans , rinsed , mashed
1/2 teaspoon sugar
2 tablespoons shaosing wine or 2 tablespoons dry sherry
1 tablespoon thick soy sauce
3 tablespoons clear stock or 3 tablespoons water
1 teaspoon cornstarch , dissolved in
1 tablespoon water
sesame oil ( optional )
hot steamed rice

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
1g
Fat
12g
Stir-fried clams in black bean sauce is a popular Chinese seafood dish that is enjoyed all over the world. It is a simple and delicious recipe that features fresh clams stir-fried with traditional Chinese ingredients like garlic, ginger, and fermented black beans. The clams absorb the flavors of the black bean sauce, creating a rich and savory taste that is perfect with steamed rice. This dish is a great choice for special occasions or a quick and easy dinner for seafood lovers.

Instructions

1.Rinse the clams thoroughly and set aside.
2.Heat the oil in a wok over high heat until smoking.
3.Add the garlic, ginger, and white parts of the spring onions to the wok and stir-fry for 1 minute.
4.Add the mashed black beans, sugar, and shaosing wine or dry sherry to the wok and stir-fry for another minute.
5.Add the clams and stir-fry for 2-3 minutes until the clams start to open.
6.Add the soy sauce, clear stock or water, and cornstarch mixture to thicken the sauce.
7.Add the green parts of the spring onions and a few drops of sesame oil (optional) and stir-fry for 1 more minute.
8.Serve hot with steamed rice.

PROS

Stir-fried clams in black bean sauce is a delicious and easy-to-prepare dish that is perfect for seafood lovers.

It is a great source of protein and has a rich flavor of black bean sauce.

This recipe is also gluten-free and suitable for people with celiac disease or gluten intolerance.

CONS

Clams can be expensive and may not be available in some areas.

Overcooking the clams can make them rubbery and tough.

People with seafood allergies or shellfish allergies should avoid this dish.

HEALTH & BENEFITS

Clams are a great source of protein, vitamins, and minerals.
They are low in fat, calories, and cholesterol, making them a healthy choice for people who are trying to maintain a healthy diet.
This dish is also high in iron and zinc, which are essential minerals for immune system function and wound healing.

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