Crock-Pot Smothered Chinese Pepper Steak

May 19, 2023May 19, 20230 2
Crock-Pot Smothered Chinese Pepper Steak Recipe
in Beef

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Very easy

Rating

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Ingredients

1 1/2 lbs round steaks , cut into thin strips
1/3 cup flour
1/8 teaspoon pepper
1 can tomatoes
1 onion , cut into rings
2 green bell peppers , cut into strips
3 tablespoons light soy sauce
1 garlic clove , smashed
4 green onions , sliced
1 teaspoon sugar ( optional )
1 teaspoon salt ( optional )
1 cup bean sprouts ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
6g
Fat
11g
Chinese pepper steak is a classic stir-fry dish that originated in Shanghai. The smothered version, made in a crock-pot, is a popular variation that is equally delicious. The dish is often served with a side of rice or noodles, as the sauce is a perfect complement to the starch. Pepper steak is a versatile meal that can be customized to suit different tastes and preferences, and it is a great way to incorporate vegetables into a meaty dish.

Instructions

1.Cut the round steak into thin strips and coat with flour and pepper.
2.In a crock-pot, combine steak strips, onion rings, green bell peppers, canned tomatoes, soy sauce, smashed garlic, and optional salt and sugar.
3.Cook on low heat for 7-8 hours, or on high heat for 4 hours.
4.Add sliced green onions and bean sprouts to the crock-pot half an hour before serving.
5.Serve over a bed of rice or noodles. Enjoy!

PROS

This dish is a great source of protein, fiber, and vitamins A and C from the vegetables.
Using a crock-pot makes it a convenient and easy meal to prepare, as the ingredients can be left to cook for hours while you attend to other tasks.
The leftovers also reheat very well.

CONS

Using round steak may result in a slightly tougher and chewier texture compared to using more tender cuts of beef.
Extra seasoning may need to be added to suit individual preferences.

HEALTH & BENEFITS

The peppers in this dish are rich in antioxidants and anti-inflammatory compounds, which are believed to support heart health. Tomatoes are a source of lycopene, which is linked to reduced risks of cancer and heart disease. Lean cuts of beef like round steak are a good source of iron and zinc, which are important minerals for the immune system and blood production.

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