Chinese Egg Roll Crepes

May 19, 2023May 19, 20230 2
Chinese Egg Roll Crepes recipe for your lunch or dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped cooked chicken
1 can Chinese vegetables ( drained )
1/4 cup minced green onion
1/4 teaspoon ground ginger
1/4 cup sliced almonds ( rough chopped )
2 teaspoons soy sauce
1 teaspoon sugar
1/4 teaspoon almond extract ( optional )
14 -16 crepes
hot oil ( for deep frying )

Nutrision Information

Servings Per Recipe
14-16
Calories
180-200
Sugar
2-3g
Fat
9-10g
Chinese Egg Roll Crepes - a fusion of egg rolls and crepes that creates a unique taste experience not found in traditional egg rolls. The filling includes cooked chicken, Chinese vegetables, almonds, and seasonings, wrapped in thin crepes that are then deep-fried until crispy. This recipe is perfect for lunch or dinner, as it provides a satisfying meal with a distinctive taste that will leave your taste buds wanting more. Serve these crepes with your favorite dipping sauce, and savor the combination of crunchy and juicy textures with every bite.

Instructions

1.In a large bowl, mix together the chopped cooked chicken, Chinese vegetables, minced green onion, ground ginger, and rough chopped sliced almonds.
2.Add soy sauce, sugar, and almond extract (optional) in the mixture, combine thoroughly.
3.Spread 1 tablespoon of mixture on a crepe and roll up tightly.
4.Deep fry in hot oil, until brown and crispy on both sides.
5.Serve hot with your favorite dipping sauce.

PROS

Chinese Egg Roll Crepes are a unique twist on a classic recipe.

The combination of chicken, vegetables, nuts, and spices make these crepes a flavorful and satisfying meal.

They are also crispy on the outside and tender on the inside, making them a perfect lunch or dinner option for those who want something filling and satisfying.

CONS

Chinese Egg Roll Crepes are deep-fried, which makes them high in calories and fat.

Moreover, the crepes can be messy and difficult to roll properly.

If not cooked correctly, the filling can fall out.

Due to the frying process, they can also become unhealthy if not consumed in moderation.

HEALTH & BENEFITS

Despite the negative aspects, Chinese Egg Roll Crepes can be a healthy option by choosing less oily filling ingredients, choosing crepes with less fat, and limiting your consumption.
The vegetables in this recipe can provide various nutrients, and the almonds are a healthy source of monounsaturated fats and protein. The soy sauce in the recipe is also a good source of iron and calcium.

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