Chicken and Chinese Broccoli Miso Stir-Fry

May 19, 2023May 19, 20230 1
Delicious Chicken and Chinese Broccoli Miso Stir-Fry Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chicken breast , cubed into 1/2 inch pieces
1/2 1/2 lb italian broccoli or 1/2 lb bok choy
1 sweet onion , diced small
3 garlic cloves , minced
1 tablespoon dark soy sauce
1/2 teaspoon salt ( or to taste )
3 tablespoons peanut oil or 3 tablespoons vegetable oil
2 tablespoons red miso
1/2 cup water
1 tablespoon cornstarch
2 green onions
3 tablespoons parsley

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
3g
Fat
16g
Chicken and Chinese broccoli miso stir-fry is a popular dish in Asian cuisine. It's a healthy, low-calorie, and easy-to-make recipe that can be prepared in less than 30 minutes. Chicken breast is cubed and cooked with Chinese broccoli and a thick and savory miso sauce, which adds a rich umami flavor. This dish can be served over steamed rice which makes it a complete and balanced meal. Dark soy sauce adds a deep flavor and helps to balance the savory taste in the dish. This dish is perfect for a quick and delicious meal option on busy days.

Instructions

1.In a small bowl, mix red miso with 1/2 cup of water until smooth. Set aside.
2.In a wok or large skillet, heat 3 tablespoons of peanut oil or vegetable oil over high heat.
3.Add the chicken pieces and stir-fry for 2-3 minutes or until browned. Remove chicken from skillet and set aside.
4.Add the diced sweet onion and minced garlic in the skillet and stir-fry until fragrant and softened.
5.Add the Italian broccoli or Bok Choy and stir-fry for 1-2 minutes until bright green.
6.Add the browned chicken back into the skillet and stir-fry with broccoli and onion mixture.
7.Add 1 tablespoon of dark soy sauce and 1/2 teaspoon of salt (or to taste) to the skillet.
8.Pour in the miso mixture and stir everything together to coat evenly.
9.Bring to a boil and allow to cook for 1-2 minutes until the sauce has thickened.
10.Garnish with chopped green onions and parsley. Serve over steamed rice.

PROS

This chicken and Chinese broccoli miso stir-fry is high in protein and is a balanced and healthy meal.
The savory miso sauce provides a delicious umami flavor.
It is quick and easy to make, serving as a great go-to meal during busy weekday nights.

CONS

Chicken can become dry if overcooked.
This stir-fry requires constant stirring to avoid burning and sticking to the wok or skillet.
Miso paste and dark soy sauce can be high in sodium, so be mindful of sodium intake.
The dish may require a trip to a specialty store due to the use of red miso paste.

HEALTH & BENEFITS

This chicken and Chinese broccoli miso stir-fry is a rich source of protein, and the broccoli adds fiber and vitamin C to the dish. The use of miso paste in the sauce provides gut-friendly probiotics as well as being a source of essential amino acids. The dish also has antioxidant properties due to the presence of green onions and parsley.

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