Szechuan Peanut Sauce * Exported from Mastercook *

May 19, 2023May 19, 20230 1

Spicy and nutty Szechuan Peanut Sauce to add flavor to your dishes

Szechuan Peanut Sauce * Exported from Mastercook *

by The Chefin Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

Fat

16g

Szechuan Peanut Sauce is a bold and spicy sauce originating from Sichuan province in China. It is a versatile sauce that can be served with a wide range of dishes, and is often used in stir-fry dishes and noodle bowls. This Peanut Sauce recipe combines the nutty flavor of peanut butter with the spiciness of hot chili oil, tempered by the savory flavors of low-sodium soy sauce, garlic, and cilantro. This sauce can be customized to meet individual preferences, such as adding honey for a sweeter taste or reducing the amount of hot chili oil for a milder flavor.

Instructions

1.	In a medium bowl, whisk together the peanut butter, soy sauce, water and sugar until smooth.
2.	Add the minced garlic, chopped cilantro and hot chili oil to the bowl.
3.	Mix all the ingredients until well combined, adding additional water if necessary to reach desired consistency.

PROS

This sauce is quick and easy to make, adding bold and nutty flavor to dishes with a spicy kick.

It can be served with a variety of foods, including noodles, stir-fry, and veggies.

The peanut butter used in this recipe is a good source of protein and healthy fats.

CONS

This sauce contains sugar and high amounts of sodium from the soy sauce, which should be taken into consideration for those on a low-sugar or low-sodium diet.

The hot chili oil can be too spicy for some individuals.

HEALTH & BENEFITS

Peanut butter is a good source of plant-based protein and healthy fats, and may help reduce the risk of heart disease and lower cholesterol levels when consumed in moderation.
Garlic has been linked to promoting immune health and potentially reducing the risk of certain cancers.
Cilantro is a good source of antioxidants and may have anti-inflammatory properties.

	5 ounces chunky peanut butter
	2 tablespoons low sodium soy sauce
	1 1/2 tablespoons water
	2 tablespoons sugar
	6 garlic cloves ( minced )
	1 tablespoon cilantro ( chopped )
	4 teaspoons hot chili oil