PROS
Youtiao is a popular breakfast food in China, and for good reason.
This deep-fried dough is crispy and fluffy on the outside and soft and chewy on the inside, making it the perfect accompaniment to a warm bowl of congee or soy milk.
CONS
Youtiao is a deep-fried food, so it is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While youtiao is not particularly healthy, it does provide some nutrients. The flour used in this recipe contains protein, fiber, and iron. Additionally, peanut oil has been shown to lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.
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