Easy Chicken-almond Stir-fry

May 19, 2023May 19, 20230 14
A Quick and Flavorful Meal: Easy Chicken-Almond Stir-Fry Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil or 2 tablespoons sesame oil
4 boneless skinless chicken breast halves , cut into thin strips
1 package sliced almonds
1 package frozen broccoli carrots and water chestnut mix
1 tablespoon cornstarch
1 tablespoon brown sugar
1/2 teaspoon ground ginger
1/2 cup soy sauce
1/3 cup pineapple juice
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
9g
Fat
22g
If you're looking for a quick and flavorful meal, this chicken-almond stir-fry recipe is a great option. Not only is it easy to prep and cook, but it's also a healthy and balanced meal that is sure to satisfy your taste buds. The combination of chicken, almonds, and vegetables creates a tasty and nutritious dish that can be enjoyed any day of the week. Moreover, this recipe is customizable as you could add more vegetables or switch the protein to your liking.

Instructions

1.Heat the oil in a large skillet or wok over medium-high heat.
2.Add the chicken strips and cook for 5-7 minutes, stirring occasionally until browned and cooked through.
3.Add the almonds, frozen vegetable mix, cornstarch, brown sugar, ginger, soy sauce, and pineapple juice.
4.Stir to combine and cook for an additional 5-7 minutes or until the vegetables are tender and the sauce has thickened.
5.Serve the stir-fry over hot cooked rice.

PROS

This chicken-almond stir-fry is a quick and easy meal that can be made in under 30 minutes.

The combination of chicken, almonds, and vegetables creates a flavorful and nutritious dish that is packed with protein and fiber.

It is a budget-friendly meal that uses frozen vegetables and pantry staples.

CONS

This recipe contains soy sauce which is high in sodium.

If you are on a low-sodium diet, you can substitute with a low-sodium soy sauce.

Also, the chicken, almonds, and rice in this recipe may be high in calories for those on a low-calorie diet.

HEALTH & BENEFITS

This easy chicken-almond stir-fry is a great source of protein which is essential for building and repairing tissues in the body.
The fiber in the vegetables and brown rice can support bowel health and improve digestion. Almonds are high in healthy fats which can boost brain function and reduce inflammation.
Ginger is a natural anti-inflammatory and has been used to alleviate nausea and pain for centuries.

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