Chinese Chicken Salad With Peanut-Sesame Dressing

May 19, 2023May 19, 20230 1
Scrumptious Chinese Chicken Salad recipe for your lunch
in Salad

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large whole chicken breasts
2 teaspoons salt
1/2 lb fresh Chinese egg noodles
1 1/2 teaspoons peanut oil
3 tablespoons white sesame seeds or 3 tablespoons black sesame seeds
1/4 cup finely-julienned red bell pepper
1 cup finely-julienned peeled carrot
1/2 cup fresh cilantro leaves ( fresh coriander )
1 small cucumber , cut into 2-inch julienne
2 teaspoons peanut butter
2 teaspoons asian sesame paste
2 tablespoons sugar
1/3 cup dark soy sauce
1/3 cup Chinese red vinegar or 1/3 cup balsamic vinegar
2 tablespoons peanut oil or 2 tablespoons corn oil
1 tablespoon sesame oil
1/2 teaspoon chili oil ( to taste )
2 teaspoons minced garlic
1 teaspoon minced peeled fresh ginger
1/4 cup chopped green onion ( spring )
1/4 cup chopped dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
654
Sugar
9g
Fat
36g
This Chinese Chicken Salad is a popular option in many restaurants and cafes. It's a refreshing and satisfying salad that combines the flavors of Asia with a healthy twist. The salad is packed with nutritious ingredients like chicken, vegetables, and healthy fats, and it's easy to customize to your liking. You can add more cilantro or spice it up with more chili oil if you prefer a stronger flavor. Pair it with a glass of iced tea or a cold beer and enjoy on a warm summer day!

Instructions

1.Preheat oven to 350 degrees F (180 degrees C).
2.Season the chicken breasts with 1 teaspoon of salt. Roast in the oven for 45-50 minutes or until fully cooked.
3.Once the chicken has cooled, shred it and place it in a large mixing bowl.
4.Cook the egg noodles according to the package instructions. Once cooked, rinse them in cold water and drain well. Toss the noodles with 1 1/2 teaspoons of peanut oil and add them to the mixing bowl with the chicken.
5.In a dry pan, toast the sesame seeds until golden brown, then add them to the mixing bowl.
6.Add red bell pepper, carrot, cucumber, and cilantro to the mixing bowl.
7.In a small bowl, combine peanut butter, asian sesame paste, sugar, soy sauce, vinegar, peanut oil, sesame oil, chili oil, minced garlic, minced ginger, and green onion. Mix well to form the dressing.
8.Drizzle the dressing over the chicken salad and toss well to combine. Serve with chopped roasted peanuts sprinkled on top.

PROS

This Chinese Chicken Salad is packed with flavor and nutritious ingredients.
It’s a filling and delicious lunch option that can be made ahead of time and taken to work or school.

It is also a great source of protein, vitamins, and healthy fats.

CONS

The recipe calls for dark soy sauce and sugar, which are high in sodium and calories.
If you are watching your sodium and sugar intake, you may want to adjust the recipe accordingly.

HEALTH & BENEFITS

This Chinese Chicken Salad is a great source of lean protein, fiber, and a variety of vitamins and minerals. The peanuts and sesame seeds provide healthy fats, while the vegetables add antioxidants and fiber.
The salad is also low in cholesterol and can be made gluten-free by substituting the egg noodles for rice noodles or zucchini noodles.

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