Swordfish With Chinese Plum Sauce

May 19, 2023May 19, 20230 0
Swordfish with Chinese plum sauce
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 teaspoons dry mustard
1 tablespoon hot water
2 swordfish steaks
2 teaspoons soy sauce
1/4 cup chinese plum sauce
1 1/2 teaspoons sesame oil
5 teaspoons rice vinegar
salt
pepper
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
2
Calories
355
Sugar
16g
Fat
11g
Swordfish is a popular fish often used in cooking due to its firm flesh and mild flavor. This recipe combines swordfish with Chinese plum sauce, resulting in a unique and flavorful dish. The dish is easy to prepare and can be enjoyed as a quick dinner or lunch. However, due to the potential presence of mercury in swordfish, it should be consumed in moderation as part of a balanced diet.

Instructions

1.Preheat the grill on high.
2.In a small bowl, mix together the dry mustard and hot water until smooth. Set aside.
3.Season the swordfish steaks with salt and pepper and brush with soy sauce.
4.Grill the swordfish for 3-4 minutes per side, or until cooked through.
5.In a separate bowl, mix together the plum sauce, sesame oil, rice vinegar, lemon juice, and the reserved mustard mixture.
6.Serve the grilled swordfish steaks with the Chinese plum sauce on top.

PROS

Swordfish is a good source of protein and essential nutrients, including omega-3 fatty acids.

The Chinese plum sauce adds a unique flavor to the dish.

CONS

Swordfish can contain high levels of mercury, which may be harmful to some individuals if consumed in large amounts.

This dish may not be suitable for those with a seafood allergy or sensitivity.

HEALTH & BENEFITS

Swordfish is a lean fish that is low in fat and high in protein, making it a healthy addition to any diet.
The omega-3 fatty acids in swordfish have been linked to reduced inflammation, improved heart health, and brain function.
The plum sauce in this recipe is a good source of antioxidants.

Print

Leave a Reply

Your email address will not be published.