Chinese Mandarin Cabbage Salad With Ramen Noodles (Vegetarian)

May 19, 2023May 19, 20230 1
Chinese Mandarin Cabbage Salad With Ramen Noodles (Vegetarian)
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages ramen noodles ( coarsley broken , save the flavor package for another recipe )
1 cup peanuts ( coarsley chopped , can use more )
1 package shredded coleslaw mix
6 -7 green onions , chopped
1 small red bell pepper ( sseded and julienned )
salt and black pepper ( optional and to taste )
mandarin orange segments ( any amount to taste )
1/2 cup white sugar
1/2 cup vegetable oil
1/4 cup cider vinegar
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
23g
Fat
31g
Chinese cuisine is known for its bold flavors, fresh ingredients, and health benefits. This Chinese Mandarin Cabbage Salad With Ramen Noodles is a tasty and colorful vegetarian dish that combines the crunchiness of ramen noodles with the sweetness of mandarin oranges and the freshness of cabbage. The salad is easy to make and can be served as a light lunch, a side dish, or a starter. It is perfect for warm summer days or when you want a quick and healthy meal. To make it more substantial, you can add grilled chicken, shrimp, or tofu. Overall, this Chinese Mandarin Cabbage Salad With Ramen Noodles is a crowd-pleaser that satisfies both your taste buds and your health needs.

Instructions

1.Bring a pot of water to boil and cook the broken ramen noodles according to the package instructions. Drain and let cool.
2.In a large mixing bowl, combine the coleslaw mix, green onions, red bell pepper, and cooled noodles.
3.In a separate bowl, whisk together the sugar, vegetable oil, cider vinegar, and soy sauce to make the dressing.
4.Pour the dressing over the salad and toss to coat.
5.Garnish with chopped peanuts and mandarin orange segments as desired.

PROS

This Chinese Mandarin Cabbage Salad is a flavorful and healthy vegetarian dish that can be served as a main meal or a side dish.

The ramen noodles add a crispy and satisfying texture to the dish.

The mandarin oranges provide a sweet and tangy flavor, while the peanuts add a crunch.

The salad is easy to make and can be customized to your liking by adding more or less of any ingredient.

CONS

The salad dressing contains a moderate amount of sugar and oil, which can add extra calories to the dish.

The ramen noodles are high in carbohydrates and should be consumed in moderation by those on a low-carb diet.

HEALTH & BENEFITS

The Chinese Mandarin Cabbage Salad With Ramen Noodles is a nutritious dish that provides a variety of vitamins, minerals, and antioxidants.
The cabbage is rich in vitamin C, fiber, and phytonutrients, which can help boost immunity and aid in digestion.
The peanuts provide protein, unsaturated fats, and vitamin E, which can help reduce cholesterol and improve heart health.
The mandarin oranges are high in vitamin C and antioxidants, which can help reduce inflammation and strengthen the immune system.

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