Sizzling Chilli Prawns with Egg-Fried Rice

May 19, 2023May 19, 20230 0
Sizzling Chilli Prawns with Egg-Fried Rice recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g basmati rice
1 clove garlic , minced
1 bunch spring onion
3 eggs
1 tablespoon chopped coriander
9 tablespoons vegetable oil
Tabasco sauce , to taste
200 g extra-large tiger shrimp
1 tablespoon soy sauce , and extra for seasoning
1 tablespoon dry sherry
2 teaspoons cornstarch
100 g fresh breadcrumbs
100 g frozen peas

Nutrision Information

Servings Per Recipe
2
Calories
918
Sugar
14g
Fat
48g
This dish is inspired by Chinese cuisine and is a popular seafood dish in many restaurants. The combination of sizzling chili prawns and egg-fried rice makes for a perfect, quick and easy meal that can be enjoyed at home. The flavors of the shrimp mixed with the spices and aromatics create a delicious and flavorful dish perfect for any seafood lover.

Instructions

1.Rinse rice with water, then add to a pot with 300ml water and a pinch of salt. Bring to a boil, reduce heat, and cook covered for 12-15 minutes. Remove from heat, leave cover on, and set aside.
2.Chop the garlic, spring onion, and coriander. Beat the eggs lightly and set aside.
3.In a wok, heat 3 tablespoons of vegetable oil on high. Add the garlic and spring onion, and stir-fry for 1 minute.
4.Add the tiger shrimp and stir-fry for 2-3 minutes until they turn pink. Add soy sauce, Tabasco sauce, and sherry, then stir-fry for another minute.
5.In a separate pan, heat 4 tablespoons of vegetable oil on high. Add the rice and stir-fry for 2-3 minutes. Add the beaten eggs and continue to stir-fry until the eggs are cooked.
6.In a shallow bowl, mix the cornstarch with 2 tablespoons water. Spread the breadcrumbs on a plate. Dip the shrimp in the cornstarch mixture, then coat in breadcrumbs.
7.Heat the remaining 2 tablespoons of vegetable oil in a pan on medium. Fry the shrimp for 1-2 minutes on each side until golden and crispy. Serve with the egg-fried rice and garnish with chopped coriander.

PROS

This dish is full of flavor and texture with its mix of crispy shrimp, fluffy rice, and spicy sauce.
It is also quick and easy to prepare.

CONS

Shrimp can be high in cholesterol and should be consumed in moderation.
This dish can also be oily due to the frying process.

HEALTH & BENEFITS

Shrimp is a good source of protein and low in calories. It also contains omega-3 fatty acids, which are good for heart health. Garlic has been linked to improving immune function and reducing high blood pressure. Spring onion contains antioxidants that promote eye and heart health.

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