Chinese-Taiwanese Beef Soup

May 19, 2023May 19, 20230 1
Authentic Chinese-Taiwanese Beef Soup recipe
in Soup

Prep

10 min

Cook

3 hours

Ready In

3 hours, 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef shank
2 green onions
6 slices ginger
20 garlic cloves
1 sliced onion
2 teaspoons red pepper flakes
1 -2 tomatoes ( optional )
3 teaspoons rice wine
3 teaspoons black bean sauce
1 cup soy sauce
1 teaspoon sugar
6 star anise
10 cups water
4 tablespoons oil

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
8g
Fat
18g
Chinese-Taiwanese Beef Soup is a popular dish in both Chinese and Taiwanese cuisine. This hearty soup is known for its rich and bold flavors, as well as its tender and flavorful beef shank. The use of aromatic ingredients like ginger, garlic, and star anise also make this soup a fragrant and comforting meal. The addition of sliced tomatoes gives the soup a tangy and slightly sweet flavor, making it a well-rounded and delicious dish to enjoy on a cold day.

Instructions

1.Wash and soak the beef shank.
2.Heat the oil in a pot and sauté green onions, ginger, garlic cloves, sliced onion, and red pepper flakes until fragrant.
3.Pour in the rice wine and black bean sauce, then stir in the soy sauce and sugar.
4.Add in the beef shank, star anise, and water. Bring the mixture to a boil, then reduce heat and let simmer for 2-3 hours.
5.Optional: add sliced tomatoes and let simmer for an additional 30 minutes.
6.Serve hot with rice or noodles.

PROS

This Chinese-Taiwanese Beef Soup is packed with rich and savory flavors, making it a satisfying and comforting meal.

The soup also contains healthy and nutritious ingredients like beef shank, ginger, and garlic.

CONS

The beef shank may take a few hours to cook, so this recipe requires some patience and time.

The soup also contains a relatively high amount of sodium due to the soy sauce and black bean sauce, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

The beef shank in this soup is a good source of protein, iron, and vitamin B12.
Ginger and garlic are known for their anti-inflammatory and immune-boosting properties.
The star anise used in this recipe is rich in antioxidants and may aid in digestion.

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