Martin Yan’s Lettuce Cups

May 19, 2023May 19, 20230 4
Martin Yan's Lettuce Cups - An easy-to-make and delicious Asian appetizer for any occasion
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground turkey ( or minced chicken )
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon dry sherry or 1 tablespoon rice wine
2 tablespoons cooking oil
1 teaspoon minced ginger
6 dried black mushrooms
1 small carrot , cut into l/ 4-inch cubes
1 small zucchini , cut into l/ 4-inch cubes
1 cup diced water chestnut
12 leaves small iceberg lettuce , cups
hoisin sauce
3/4 cup coarsely chopped toasted walnuts ( optional )
Asian chili sauce ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
1g
Fat
7g
Martin Yan's Lettuce Cups are a popular entrée in Asian cuisine that are often served as an appetizer. They are easy to make, delicious, and pack a punch of flavour. The dish is made up of ground meat and vegetables stir-fried with ginger, mushrooms, and water chestnuts. The filling is then spooned into small lettuce cups which provide an added crunch. This recipe adding walnuts which is a great source of Omega-3s and protein, and also adds a slightly nutty taste to the dish. The dish is often served with hoisin sauce, chopped walnuts, and Asian chili sauce to add extra flavor.

Instructions

1.In a bowl, combine the ground turkey with the oyster sauce, sesame oil, and dry sherry or rice wine. Set aside.
2.In a wok or a large skillet, heat the cooking oil over high heat. Add the minced ginger and stir-fry for a few seconds.
3.Add the dried black mushrooms, carrot, and zucchini and stir-fry for another minute.
4.Add the ground turkey mixture and stir-fry until the turkey is cooked through.
5.Add the water chestnut and cook for another minute.
6.Spoon the mixture into the lettuce cups.
7.Serve with hoisin sauce, chopped walnuts, and Asian chili sauce if desired.

PROS

Martin Yan’s Lettuce Cups are easy to prepare and make for a delicious appetizer for any occasion.
They are packed with healthy ingredients and are a great source of protein.

The lettuce cups make for a refreshing and crunchy wrap for the flavorful filling.

CONS

The dish may be a bit too salty for some individuals.

It may be difficult to find some of the ingredients in regular supermarkets.

HEALTH & BENEFITS

Martin Yan’s Lettuce Cups are loaded with healthy ingredients that are great for your body. The dish is a great source of protein, which helps to build and repair muscle tissue and boost your metabolism.
Water chestnuts, found in this recipe, are high in fiber which helps to promote good digestion and are low in calories which helps with maintaining a healthy weight.

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