General Tso’s Chicken-Weight Watchers

May 19, 2023May 19, 20230 15
General Tso's Chicken-Weight Watchers: Delicious & Healthy Chinese Cuisine
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup canned chicken broth , reduced-sodium
1 1/2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons sesame oil
2 medium green onions , chopped
1 cup broccoli , in small pieces
red pepper flakes or 1 dried chili , minced
1 lb chicken breast , boneless , skinless cut into 2-inch pieces
2 cups cooked white rice , kept hot

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
9g
General Tso's Chicken is a popular Chinese-American cuisine that has grown in popularity over the years. This recipe is a healthier version of the classic recipe, with the added bonus of being weight watchers' friendly. General Tso's Chicken-Weight Watchers is a perfect combination of sweet, salty, spicy, and crispy. It can be enjoyed as a complete meal or served as a side dish or appetizer. This recipe is perfect for anyone who is looking for a quick and healthy dinner option that is full of flavor.

Instructions

1.In a bowl, whisk together 1/4 cup of chicken broth and cornstarch until smooth.
2.Stir in the remaining 1/2 cup of chicken broth, sugar, soy sauce, vinegar, and ginger.
3.Heat sesame oil in a wok or nonstick skillet over high heat.
4.Add the green onions and broccoli, and stir-fry for 2 minutes.
5.Add the chicken and red pepper flakes or chili pepper and stir-fry for 5-7 minutes until the chicken is cooked through and the vegetables are tender.
6.Pour in the sauce and stir-fry for another minute or until the sauce thickens.
7.Serve hot over a bed of cooked white rice.

PROS

General Tso’s Chicken-Weight Watchers is a delicious, low-fat, and low-sugar Chinese cuisine that is perfect for anyone trying to maintain a healthy diet.
It is rich in flavor and easy to make, making it a great weeknight dinner option.

CONS

General Tso’s Chicken-Weight Watchers is still higher in sodium due to its soy sauce content, which can be a concern for some individuals with high blood pressure.
The recipe also requires a few separate steps, which could be challenging for novice cooks.

HEALTH & BENEFITS

This recipe has a low-fat and low-sugar content, making it a great option for individuals trying to maintain their weight or avoid excess sugar intake without compromising flavor. The chicken and broccoli provide lean protein and fiber, respectively, while ginger and sesame oil can be beneficial for reducing inflammation and aiding digestion.

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