Grilled Salmon With Creamy Lime Dressing

May 19, 2023May 19, 20230 2
Grilled Salmon With Creamy Lime Dressing - A Healthy Delight for Seafood Lovers
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup honey
1 cup nonfat plain yogurt
1/4 cup fresh lime juice
1 tablespoon ginger , minced
1 tablespoon garlic , minced
1 tablespoon mint , minced
4 salmon steaks ( preferably Pacific or Alaskan ) or ( 5 ounce ) salmon fillets ( preferably Pacific or Alaskan )
16 green grapes , sliced in half

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
27g
Fat
7g
Grilled salmon with creamy lime dressing is an incredibly delicious and healthy meal that's perfect for seafood lovers and anyone looking to stay healthy. This recipe provides you with a complete meal that’s well-balanced in terms of macronutrients and packed with a variety of flavors. The mixture of lime, honey, and yogurt in the creamy lime dressing provides the perfect balance of sweet, tangy, and creamy flavors that complement the richness of the salmon. The green grapes, when sliced in half and served on the side, provide a refreshing crunch that adds an extra dimension to the dish.

Instructions

1.In a small bowl, mix honey, yogurt, lime juice, ginger, garlic, and mint, set aside.
2.Preheat grill to medium heat.
3.Season salmon with a pinch of salt and black pepper.
4.Grill the fillets or steaks for 3-4 minutes per side or until the internal temperature reaches 145°F.
5.Remove the salmon from the grill and let it rest for 2-3 minutes.
6.Serve the salmon with the creamy lime dressing and green grapes slices on the side.

PROS

Grilled salmon with creamy lime dressing is a flavorful and healthy meal that’s incredibly easy to make.
This recipe provides a perfect balance of protein, carbohydrates, and healthy fats.

Salmon is a fantastic source of omega-3 fatty acids, which can improve brain function, lower inflammation, and improve heart health.

The ginger, garlic, and mint in this recipe provide an extra health boost by adding antioxidants, anti-inflammatory compounds, and antimicrobial properties.

The green grapes in this recipe offer antioxidant benefits as well as a touch of natural sweetness.

CONS

Although salmon is a healthy source of protein and omega-3 fatty acids, it can be expensive and may not fit everyone’s budget.

The creamy lime dressing contains a small amount of honey, which contributes to the calorie and sugar content of the dish.

HEALTH & BENEFITS

Grilled salmon with creamy lime dressing is a nutrition-packed meal that provides numerous health benefits.
Salmon is a fantastic source of omega-3 fatty acids, which can reduce inflammation, improve mental clarity, and support heart health.
The ginger, garlic, and mint used in this recipe contain antioxidants, anti-inflammatory compounds, and antimicrobial properties that can support a healthy immune system.
Green grapes are a great source of vitamins C and K, potassium, and antioxidants, which can all contribute to overall health.

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