Chinese Curried Beef & Potatoes

May 19, 2023May 19, 20230 14
Chinese Curried Beef & Potatoes Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb steak ( use lean frying or grilling steak , I use rump in NZ )
3 potatoes
2 onions
1 teaspoon curry powder
1 chicken stock cubes or 1 teaspoon chicken stock powder
2 tablespoons oil
2 tablespoons oil , extra
1 teaspoon curry powder , extra
1 tablespoon satay sauce
1 teaspoon Chinese chili sauce
1 tablespoon soy sauce
1 cup water ( plus )
1/3 cup water ( or more if needed )
1 tablespoon sherry wine
3 teaspoons cornflour

Nutrision Information

Servings Per Recipe
4
Calories
553
Sugar
2g
Fat
35g
This Chinese Curried Beef & Potatoes recipe is a favorite among households in China and is a popular take-out dish in many Chinese restaurants worldwide. It is known for its warm and comforting flavors which are perfect for chilly days. This dish is a fusion of Chinese and Indian flavors with a touch of spiciness from the chili sauce used. The dish can be enjoyed with rice or bread and can be served either hot or cold as leftovers. The versatility of this dish makes it a go-to option that can be enjoyed by anyone.

Instructions

1.Cut the beef and potatoes into small chunks.
2.Thinly slice the onions.
3.Heat oil in a deep pan and add curry powder and crumbled chicken stock cubes or chicken stock powder, cook stirring until fragrant.
4.Add the beef and onions and cook until the beef is browned on all sides.
5.Add satay sauce, chili sauce, soy sauce, water, sherry wine and extra curry powder and simmer until the beef is tender, stirring occasionally. Add extra water if needed.
6.Add the potatoes and cook until they are done.
7.Mix the cornflour with extra water in a small bowl, then add to the pan and stir until the sauce thickens. Serve hot over rice or with bread.

PROS

This is a flavorful and satisfying dish that is easy to make with readily available ingredients.
The ingredients used in the recipe are also easy to modify to personal preference.
The beef is a great source of protein and the potatoes provide a good amount of fiber.
The spices used in this recipe are also known for their health benefits such as anti-inflammatory properties and aiding digestion.

CONS

This recipe requires some time for preparation and cooking, so it may not be the best option for a quick meal.
The use of oil and cornflour may add up to the calories and fat content of the dish.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, both of which are important nutrients for muscle growth, repair and overall health. The curcumin found in curry powder has also been linked with anti-inflammatory and antioxidant properties that may help prevent chronic diseases like heart disease and cancer. The potatoes in the dish are also a good source of vitamins and minerals such as vitamin C and potassium which are important for maintaining good health.

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