Yu Xiang Qie Zi (Sichuan Spicy Eggplant)

May 19, 2023May 19, 20230 2
Sichuan Spicy Eggplant recipe with a touch of heat and savory flavors that will make you fall in love in just one bite
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb narrow eggplants or 1 lb round eggplant
1 teaspoon salt
3 tablespoons vegetable oil
3 tablespoons light soy sauce
2 garlic cloves , finely chopped
1 tablespoon ginger , minced
1 tablespoon hoisin sauce
1 teaspoon sugar
1 tablespoon sesame oil
3 green onions , chopped
2 teaspoons chili bean paste
2 teaspoons rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
5g
Fat
11g
Yu Xiang Qie Zi, or Sichuan Spicy Eggplant, is a classic Chinese dish that originated in Sichuan province. This dish is known for its spicy and savory flavor profile that will leave you craving for more. The unique blend of spices, including garlic, ginger, chili bean paste, and hoisin sauce, adds depth and complexity to the eggplant's mild flavor. The dish is also vegetarian and can be served as a side dish or main course, paired with rice or noodles. Yu Xiang Qie Zi is a staple in Chinese cuisine and has gained popularity all over the world for its delicious taste and numerous health benefits.

Instructions

1.Cut the eggplants into bite-sized pieces, leaving the stems on.
2.Sprinkle the eggplant with salt and let it sit for 10-15 minutes.
3.In a wok or large skillet, heat the vegetable oil over medium-high heat.
4.Add the eggplant and stir-fry until browned.
5.Add the garlic, ginger, and green onions and stir-fry until fragrant.
6.Add the light soy sauce, hoisin sauce, sugar, chili bean paste, and rice vinegar and stir-fry for 2-3 minutes, until the eggplant is fully coated.
7.Stir in the sesame oil and cook for another minute. Serve hot.

PROS

This Sichuan Spicy Eggplant recipe is not only delicious, but also healthy and vegetarian.

The eggplant is rich in fiber, vitamins, and antioxidants.

The dish is also low in calories and fats.

The spices used in this dish are known to boost metabolism and reduce inflammation.

CONS

Some people may find this recipe too spicy, so adjust the amount of chili bean paste to your liking.

HEALTH & BENEFITS

Eggplant is full of vitamins, minerals, fiber, and antioxidants, which are beneficial for heart health, digestion, and weight loss.
The spices in this dish, such as chili bean paste and ginger, are known to have anti-inflammatory and metabolism-boosting properties.

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