Chicken Manchurian

May 19, 2023May 19, 20230 12
Flavorful Chicken Manchurian Recipe for Your Next Meal
in Poultry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken breasts
4 garlic cloves
3 tablespoons olive oil
1 pineapple ring
2 tablespoons Worcestershire sauce
4 tablespoons chili-garlic sauce
4 tablespoons tomato ketchup
1 tablespoon lemon juice
1/2 teaspoon black pepper
salt
2 tablespoons cornflour ( mixed in a little water to form paste )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
19g
Fat
12g
Chicken Manchurian is a popular Chinese dish that is loved by people all around the world. This dish is a fusion of Chinese and Indian flavors and is known for its bold and tangy taste. The dish is made by cooking chicken in a spicy sauce that is made with garlic, Worcestershire sauce, chili-garlic sauce, and tomato ketchup. The dish is usually served with rice or noodles and is perfect for those who love spicy and flavorful food.

Instructions

1.Cut the chicken breasts into small cubes and set aside.
2.Mince the garlic cloves and set aside.
3.Heat olive oil in a pan and add the minced garlic.
4.After a few seconds, add the chicken cubes and cook until lightly browned.
5.Meanwhile, chop the pineapple ring into small pieces and set aside.
6.In a separate bowl, mix together Worcestershire sauce, chili-garlic sauce, tomato ketchup, lemon juice, black pepper, and salt. Set aside.
7.Once the chicken cubes are cooked, add the chopped pineapple and mix.
8.Add the sauce mixture and stir well.
9.Cook for a few more minutes until the sauce thickens.
10.In a separate bowl, mix cornflour with a little water to form a paste. Add the paste to the pan and stir well. Cook for an additional minute until the sauce has thickened.
11.Serve hot with rice or noodles.

PROS

Chicken Manchurian is a flavorful and spicy dish that is perfect for those who love bold and tangy flavors.
This dish is a crowd-pleaser and can be enjoyed by people of all ages.

CONS

The dish can be high in sodium due to the sauces used.
People on a low-sodium diet should consume this dish in moderation.

Additionally, the cornflour used to thicken the sauce may not be suitable for people who are gluten-sensitive or have celiac disease.

HEALTH & BENEFITS

Chicken Manchurian contains lean protein from chicken and is rich in various vitamins and minerals.
Additionally, pineapple – a key ingredient in this dish – is rich in vitamin C and potassium which can help boost the immune system and support healthy blood pressure levels.

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