Oriental Poached Fish

May 19, 2023May 19, 20230 13
Oriental Poached Fish perfect for a healthy and delicious meal
in Fish

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 sprigs fresh cilantro , torn in half
1 inch long piece fresh ginger , lightly smashed with the flat side of a knife
2 garlic cloves , peeled
4 scallions , cut into thirds
3 tablespoons peanut oil
2 teaspoons salt
3 tablespoons sugar
2 tablespoons gin
1 1/2 - 2 lbs fresh fish fillets ( trout , striped bass , red snapper , catfish )
2 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 tablespoon dry sherry
1/2 teaspoon rice vinegar
1 pinch ground pepper
2 tablespoons chicken stock
2 tablespoons peanut oil
2 tablespoons fresh ginger , julienned
2 scallions , white parts only , cut into 1/2 inch long julienne

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
12g
Fat
11g
Oriental Poached Fish is a simple and light dish that originated in China and has gained popularity worldwide. In this recipe, fish is poached in a flavorful broth of herbs, spices, and seasonings. The fish retains its delicate flavor and texture while being infused with the flavors of the broth. The sauce is the star of the dish, consisting of soy sauce, sherry, rice vinegar, and ginger scallion oil, which enhances the taste of the fish and takes it to the next level. This dish is perfect for a quick and healthy meal after a busy day.

Instructions

1.In a pot, add water, cilantro, ginger, garlic, scallions, peanut oil, salt, sugar, and gin.
2.Bring the mixture to boil and add the fish fillets.
3.In a separate bowl, mix soy sauce, sugar, sherry, rice vinegar, ground pepper, chicken stock, and peanut oil.
4.Once fish is cooked, serve it with the sauce and sprinkle julienned ginger and scallions on top.

PROS

Oriental Poached Fish is a healthy and delicious meal that can be prepared quickly.
Fish is packed with protein, vitamins, and minerals which are essential for a healthy body.
The sauce is flavorful and takes the dish to the next level.

CONS

The dish is low in fat, but too much soy sauce and sugar can add sodium and calories.
Can be too sweet for some people.

HEALTH & BENEFITS

Oriental Poached Fish is rich in omega-3 fatty acids that are essential for maintaining healthy blood vessels and reducing inflammation. Fish can be beneficial in improving brain function and reducing the risk of heart diseases. The spices like ginger and scallions in the dish are excellent sources of antioxidants that can help boost the immune system.

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