Chinese Greens and Beef

May 19, 2023May 19, 20230 10
Delectable Chinese Greens and Beef Stir-Fry Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sukiyaki beef or 1 lb thinly sliced beef , cut into 1/2-inch lenghths
1 tablespoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon sherry wine
2 tablespoons soy sauce
1/2 teaspoon msg
1 lb chinese greens , cut 1/4-inch thick diagonally
1 can sliced bamboo shoots
4 tablespoons oil
2 dried Chinese mushrooms , prepared and cut into 1/2-inch slices
1 garlic clove , crushed
1/2 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
3g
Fat
23g
Chinese Greens and Beef Stir-Fry is a classic Chinese dish that is loved all over the world. This stir-fry recipe is delicious and easy to make, perfect for a quick and healthy dinner. Chinese greens, also known as Chinese broccoli or Gai lan, have a slightly bitter taste and a crisp texture which makes them ideal for stir-fries. This dish is a great way to get more vegetables and protein into your diet while enjoying a flavorful and satisfying meal.

Instructions

1.In a bowl, toss sukiyaki beef with cornstarch, salt, sugar, sherry wine, soy sauce, and MSG. Set aside.
2.Place a wok over high heat and add half of the oil. Wait until the oil is hot, then add the beef mixture and stir-fry for 1-2 minutes or until brown. Remove the beef from the wok and set aside.
3.Add the remaining oil to the wok and wait until hot. Add dried Chinese mushrooms and garlic, stir-fry for 1 minute.
4.Add Chinese greens, bamboo shoots, and 1/2 cup of water. Stir-fry for 2 minutes or until the greens are wilted.
5.Finally, add the beef back into the wok and stir-fry for an additional minute.
6.Serve hot with steamed rice.

PROS

Chinese Greens and Beef Stir-Fry is a quick and easy recipe that is perfect for a weeknight dinner.
This dish is a great way to incorporate leafy greens into your diet, and the beef provides a good source of protein.
The use of Chinese mushrooms and bamboo shoots adds a unique texture to the dish.

CONS

This dish contains MSG which may not be suitable for everyone.
It is also important to use low-sodium soy sauce to reduce sodium intake.

HEALTH & BENEFITS

Chinese Greens and Beef Stir-Fry is a nutritious dish that is rich in vitamins and minerals. The dish contains a variety of leafy greens that are high in antioxidants and fiber. The beef provides a good source of protein, iron, and zinc. Chinese mushrooms and bamboo shoots are known for their immune-boosting properties.

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