Black Chicken Tonic Soup

May 19, 2023May 19, 20230 13
Black Chicken Tonic Soup with Longans and Red Dates
in Soup

Prep

15 min

Cook

2-3 hours

Ready In

2-3 hours and 15 min

Level

Easy

Rating

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Ingredients

1 chicken , black
10 longans , dried ( long yan rou )
6 red dates ( hong zao )
2 spring onions
2 celery ribs , Asian
2 cm gingerroot , sliced thin
1 tablespoon coriander leaves , chopped
5 tablespoons rice wine
2 tablespoons soy sauce
100 ml sesame oil , black
1 teaspoon salt
10 g rock sugar
1 1/2 teaspoons pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
25g
Chinese black chicken tonic soup is a traditional recipe that has been enjoyed for centuries. The black chicken is believed to be a higher source of nutrients than other chicken breeds, and it is often combined with herbs and other ingredients to create a nourishing and tonifying soup that is said to support overall health and wellness. This recipe adds dried longans and red dates for natural sweetness and added health benefits.

Instructions

1.Rinse the black chicken and pat dry.
2.In a large pot, combine the chicken, dried longans, red dates, spring onions, Asian celery, gingerroot, coriander leaves, rice wine, soy sauce, black sesame oil, salt, rock sugar, and pepper.
3.Add enough water to cover the chicken and bring to a boil.
4.Reduce the heat to low and simmer for 2 to 3 hours, stirring occasionally.
5.Remove the chicken and strain the soup into a bowl.
6.Serve hot and enjoy!

PROS

The black chicken tonic soup is a nutrient-rich recipe that is high in protein, vitamins, and minerals.
It is also believed to support overall health and wellness, particularly the immune and digestive systems.

The longans and red dates add natural sweetness to the soup without added sugars.

CONS

Some people may not enjoy the texture of the cooked chicken skin and bones in the soup, so it may need to be strained more than once.

If you have a soy allergy, you will need to omit or substitute the soy sauce in this recipe.

HEALTH & BENEFITS

Black chicken tonic soup is a traditional Chinese recipe that is believed to have a range of health benefits. Black chicken is said to contain higher levels of nutrients than white chicken, including antioxidants, minerals, and vitamins. Longans and red dates are also believed to have health-promoting properties, such as reducing stress and anxiety, improving digestion, and increasing energy levels.

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