Stir-Fried Pork With Straw Mushrooms

May 19, 2023May 19, 20230 3
Stir-Fried Pork With Straw Mushrooms recipe for a hearty meal
in Pork

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs pork loin ( boneless )
2 teaspoons cornstarch
1 teaspoon salt
1 teaspoon soy sauce ( light or dark )
1/2 teaspoon sugar
1 dash white pepper
8 ounces pea pods
3 green onions ( with tops )
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup vegetable oil
1 teaspoon garlic , finely chopped
2 cans straw mushrooms , drained
1 can sliced bamboo shoots , drained
1 tablespoon dark soy sauce
1/4 cup chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
32g
Stir-Fried Pork With Straw Mushrooms is a popular Chinese dish that offers a balance of meat and vegetables in every bite. The recipe is easy to make and can be customized to include other vegetables if desired. Stir-frying is a popular method of cooking in Chinese cuisine as it allows for quick cooking over high heat, which preserves the nutrients in the vegetables. The combination of protein and vegetables makes for a filling and hearty meal, perfect for a family meal or dinner party.

Instructions

1.Cut pork into thin strips.
2.In a bowl, combine cornstarch, salt, soy sauce, sugar, and white pepper. Add pork and stir to coat.
3.Trim pea pods and slice the green onions. Mix cornstarch and cold water.
4.In a wok or large skillet, heat oil over high heat. Stir-fry garlic for 10 seconds. Add pork mixture and stir-fry for 2 minutes. Remove pork from wok.
5.Stir-fry pea pods and onions for 1 minute. Add mushrooms and bamboo shoots. Stir-fry for 2 minutes.
6.Combine soy sauce and chicken broth. Return pork to wok. Pour soy sauce mixture over pork mixture. Cook and stir for 1 minute or until thickened. Serve with rice.

PROS

Stir-Fried Pork With Straw Mushrooms is a savory and filling meal with tender pork and a variety of vegetables.

The dish includes mushrooms which are a good source of potassium and copper that support heart health and boost immunity.

The recipe includes peas, which are packed with vitamins and minerals such as Vitamin C, K, and folate.
They are also a good source of fiber which supports gut health.

CONS

The recipe uses soy sauce which is high in sodium and may not be suitable for those with high blood pressure.

The dish includes a moderate amount of oil, so it may not be ideal for individuals on a low-fat diet.

Some people may not like mushrooms and may need to substitute them with another vegetable.

HEALTH & BENEFITS

When consumed in moderation, the Stir-Fried Pork With Straw Mushrooms recipe can be part of a balanced diet. The dish provides a good source of protein and is packed with a variety of vegetables which are high in vitamins, minerals, and fiber. The dish incorporates soy sauce which contains phytochemicals that promote heart health by reducing the risk of cardiovascular diseases. However, the dish has a high sodium content, which is something to watch for in the diet. Overall, this recipe can encourage healthy eating habits and contribute to a balanced diet.

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