Oriental Casserole( Microwave)

May 19, 2023May 19, 20230 0
Delicious Oriental Casserole recipe made in the microwave in no time
in Casserole

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef , cooked and drained
2 medium onions , chopped
1 cup celery , sliced
1 can cream of chicken soup
1 can cream of mushroom soup
1 cup water
1/2 cup raw rice
1 teaspoon soy sauce
1/4 teaspoon pepper
1 can fried Chinese noodles

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
2g
Fat
29g
The Oriental Casserole is a hearty and filling meal that you can make in the microwave without much fuss. It is perfect for busy weeknights when you need a quick meal that doesn't require too much preparation. The combination of beef, vegetables, and rice makes it a complete meal that will fill you up and satisfy your hunger. The fried Chinese noodles on top add a nice crunch to the dish. While this is not the healthiest meal due to the high sodium content, it can be made healthier by swapping out some ingredients for lower-sodium options and adding more vegetables.

Instructions

1.In a microwave safe bowl, mix together the ground beef, onions, and celery.
2.Add the cream of chicken soup, cream of mushroom soup, water, raw rice, soy sauce, and pepper.
3.Mix everything well and microwave the bowl on high for 15 minutes.
4.Remove from the microwave, stir everything, and then return the bowl to the microwave.
5.Microwave the bowl on medium heat for an additional 40 minutes.
6.Serve hot by sprinkling the fried Chinese noodles on top.

PROS

This casserole is an easy meal to make in the microwave that doesn’t require much preparation.

It is a complete meal with rice, vegetables, and protein.

The fried Chinese noodles on top give the casserole a nice crunch.

CONS

The casserole is high in sodium due to the use of canned soups and soy sauce.

The dish may taste bland to some people.

HEALTH & BENEFITS

This casserole offers a good source of protein from the ground beef.
The vegetables in the dish offer some vitamins and minerals.
To make this dish healthier, consider using low-sodium or homemade soups instead of canned products and increase the amount of vegetables used.

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