Pork Dumpling and Bok Choy Soup

May 19, 2023May 19, 20230 16
Pork Dumpling and Bok Choy Soup for a healthy meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion
2 garlic cloves
1 tablespoon oil
8 cups vegetable stock
2 tablespoons soy sauce
6 baby bok choy
salt , to taste
pepper , to taste
1 lb ground pork
2 chopped green onions
2 tablespoons soy sauce
2 teaspoons rice wine
1 1/2 teaspoons sesame oil
2 garlic cloves , minced
1 egg , beaten
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon pepper
dumpling wrappers

Nutrision Information

Servings Per Recipe
6
Calories
545
Sugar
7g
Fat
25g
Pork Dumpling and Bok Choy Soup is a popular dish in many Asian countries. It is a hearty and nutritious soup that features succulent pork dumplings, refreshing bok choy, and flavorsome soy sauce. This soup is perfect for those who are looking for a healthy and filling meal that can be prepared in under an hour. Pork dumplings and bok choy are a great combination of flavors that provide a range of essential nutrients. Bok choy is particularly high in many essential vitamins and minerals, while pork provides proteins and healthy fats. The soy sauce adds umami flavors and essential amino acids, but should be used in moderation due to its high sodium content.

Instructions

1.In a large pot, sauté the onion and garlic in oil until fragrant.
2.Add vegetable stock and soy sauce and bring to a boil.
3.Add baby bok choy and season with salt and pepper as desired.
4.In a separate bowl, mix the pork, green onions, soy sauce, rice wine, sesame oil, garlic, egg, cornstarch, salt, and pepper.
5.Fill the dumpling wrappers with the pork mixture and place them into the soup.
6.Cook until dumplings float to the surface, about 5-6 minutes.

PROS

This soup is a delicious and filling meal that can be prepared in under an hour.

Pork dumplings and bok choy are a great combination of flavors and provide a range of nutrients.

CONS

Dumpling wrappers can be high in calories and carbs, so they should be enjoyed in moderation as part of a balanced diet.

Also, some soy sauce brands may have a high sodium content.

HEALTH & BENEFITS

Bok choy is high in vitamins C and K, iron, and calcium, making it a great addition to a healthy diet.
Pork provides essential nutrients such as protein, vitamins, and minerals. However, it should be consumed in moderation due to its high-fat content.
Soy sauce contains essential amino acids but may also be high in sodium, so it should be used in moderation.

Print

Leave a Reply

Your email address will not be published.