Tilapia With Douchi (Black Fermented Beans) Recipe

May 19, 2023May 19, 20230 2

Tilapia With Douchi (Black Fermented Beans) Recipe, a delicious Chinese fish recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

Tilapia with Douchi (Black Fermented Beans) is a classic Chinese fish recipe that is famous for its bold flavors and simplicity. In Chinese cuisine, fermented black beans are often used to add umami flavor to meat and fish dishes. This recipe combines the mild taste of tilapia with the pungent and salty taste of fermented black beans, creating a unique and delicious dish that can be served with rice or vegetables. In addition to its delicious flavor, this recipe is also a healthy way to enjoy fish as it is low in fat and high in protein. It is easy to prepare, making it a perfect weeknight dish for busy families.

Instructions

1.	Rinse the tilapia fillets under cold water and pat dry with paper towels.
2.	Cut the ginger into thin strips.
3.	Rinse the black fermented beans under cold water, remove any impurities, and mash them into a paste.
4.	In a bowl, mix the mashed black beans with the millet wine and set aside.
5.	Heat a wok or a large skillet over high heat and add the water.
6.	When the water boils, add the tilapia fillets and ginger strips and cook for 3-4 minutes on each side until browned and cooked through.
7.	Add the black bean mixture to the wok and stir it well, making sure the fish is coated with the sauce.
8.	Cook for another minute, then remove from heat and serve immediately.

PROS

This dish is a healthy and delicious way to enjoy fish and traditional Chinese flavors.

It is easy to prepare and can be cooked in just a few minutes.

CONS

Some people might find the flavor of the fermented black beans too strong or salty.

Tilapia can sometimes have a slightly muddy or earthy taste, which might not be liked by everyone.

HEALTH & BENEFITS

Tilapia is a low-fat, low-calorie fish, rich in protein and omega-3 fatty acids.
The black fermented beans are a good source of antioxidants and essential B vitamins.

	600 g tilapia fillets
	50 g ginger
	10 g black fermented beans
	30 ml millet wine
	70 ml water