Chinese Tuna Salad

May 19, 2023May 19, 20230 16
Tasty Chinese Tuna Salad recipe perfect for a light lunch
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , chunklight drained
1/2 cup onion , grated
1 cup cucumber , peeled and grated
1 cup carrot , grated
1 teaspoon soy sauce
1/4 teaspoon onion powder
1 1/2 cups mayonnaise
2 cups chinese noodles , dried

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
22g
Chinese Tuna Salad is a salad with a twist. Combining fresh tuna with grated vegetables and a soy sauce-infused dressing, this is a perfect recipe for a light lunch or dinner. The use of Chinese noodles adds an additional crunch that will surprise your taste buds. This salad is not just light and refreshing, but it is also very easy to make. This recipe can be shared with friends and family for a great meal option.

Instructions

1.In a large mixing bowl, combine the drained tuna, grated onion, grated cucumber, grated carrot, soy sauce and onion powder. Mix thoroughly.
2.Add in the mayonnaise, mixing gently to dress the salad.
3.Sprinkle the dried Chinese noodles over the top of the salad.

PROS

This Chinese Tuna Salad is low in calories and high in protein as it is made with chunk light tuna and fresh, grated vegetables.

The soy sauce and onion powder add a delicious Asian flavor to the mayonnaise dressing.

The addition of dried Chinese noodles gives the salad an additional crunchy texture that complements the soft tuna and vegetables well.

CONS

Mayonnaise is high in calories and fat, so this recipe should be enjoyed in moderation.

If you are watching your sodium intake, you may need to reduce the amount of soy sauce used in this recipe.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which can help promote heart health, reduce inflammation, and support brain function.
Carrots contain antioxidants and vitamin A, which are important for maintaining healthy skin and eyesight.
Cucumber is low in calories and rich in water, which makes it a great ingredient for promoting hydration and aiding in digestion.

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