Ho Yau Ngau (Stir-Fried Steak W- Oyster Sauce)

May 19, 2023May 19, 20230 1
Ho Yau Ngau (Stir-Fried Steak W- Oyster Sauce)
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sugar
1/4 teaspoon white pepper
2 tablespoons light soy sauce
1 tablespoon oil
2 tablespoons sherry wine or 2 tablespoons mirin
1 1/2 lbs sirloin , trimmed and thinly sliced ( sbout 2 cups )
1/4 cup oyster sauce
1/2 cup chicken broth or 1/2 cup water
1 tablespoon cornstarch
2 tablespoons oil
1/8 teaspoon salt
2 slices ginger , shredded
1 garlic clove , minced
3 scallions , quartered lengthwise , then cut in 1-inch lengths , including green ends

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
2g
Fat
18g
Ho Yau Ngau is a popular dish in Cantonese cuisine, also known as stir-fried steak with oyster sauce. It's a quick and easy recipe that's perfect for a weeknight dinner. The sirloin is thinly sliced and cooked with oyster sauce, soy sauce, and scallions to create a flavorful and filling meal. This dish is typically served over rice or noodles, but it can also be enjoyed on its own. If you're looking for a delicious and satisfying beef dish, give Ho Yau Ngau a try!

Instructions

1.In a bowl, mix together 1 tsp sugar, 1/4 tsp white pepper, and 2 tbsp light soy sauce.
2.Heat 1 tbsp oil in a pan over high heat. Add sliced sirloin and cook for 3-4 minutes until browned. Remove the beef from the pan and set aside.
3.In the same pan, add 1/4 cup oyster sauce, 1/2 cup chicken broth, and the soy sauce mixture. Cook for 2-3 minutes.
4.Mix 1 tbsp cornstarch with 2 tbsp cold water. Add this mixture to the pan and cook until the sauce thickens.
5.In another pan, heat 2 tbsp oil over high heat. Add 2 slices of shredded ginger and 1 minced garlic clove. Cook for 1 minute.
6.Add the cooked beef to the pan with the ginger and garlic. Stir and cook for another 2-3 minutes.
7.Add 3 quartered and sliced scallions to the pan and stir for 1 minute.
8.Serve the stir-fried steak with oyster sauce over rice or noodles.

PROS

This dish is packed with protein and flavor.
The oyster sauce gives it a delicious umami taste, while the scallions add a nice crunch.
It’s also a quick and easy recipe that’s perfect for a weeknight dinner.

CONS

This dish is high in sodium due to the soy sauce and oyster sauce.
It’s not the healthiest option if you’re watching your salt intake.
Additionally, sirloin can be a bit tough if it’s not cooked properly.

HEALTH & BENEFITS

While this dish may not be the healthiest, it does provide a good source of protein. The beef contains essential amino acids that support muscle growth and repair. Additionally, ginger has been linked to reducing inflammation and improving digestion, while garlic may have antibacterial properties.

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