Sweet and Sour Pork-Chicken

May 19, 2023May 19, 20230 0
Sweet and Sour Pork-Chicken is a classic Chinese dish that is loved by many for its balance of flavors and textures.
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons soy sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
3/4 lb boneless pork , cut into 3/4 `` pieces or 3/4 lb dark chicken meat , cut into 3/4-inch pieces
1/3 cup distilled white vinegar
1/3 cup brown sugar , packed
1/4 cup ketchup
1/4 cup water
1 tablespoon cornstarch
2 teaspoons soy sauce
1 teaspoon chili-garlic sauce
1 egg , lightly beaten
cornstarch
cooking oil , for deep frying
1/2 cup onion , cut into 1-inch chunks
3/4 cup pineapple chunk
1 small bell pepper , cut into 1-inch chunks

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
25g
Fat
23g
Sweet and Sour Pork-Chicken is a popular Chinese takeout dish that has become a staple in many households around the world. The dish is known for its contrasting flavors and textures, with tender pieces of pork or chicken coated in a crispy batter, and a tangy, sweet sauce made with vinegar, brown sugar, and ketchup. The addition of pineapple and bell pepper adds a burst of freshness and color to the dish, making it a joy to eat. Sweet and Sour Pork-Chicken is typically served over rice or noodles, but can also be enjoyed on its own as a snack or appetizer.

Instructions

1.In a large bowl, whisk together the soy sauce and rice wine.
2.Add the pork or chicken to the bowl and toss to coat.
3.In a medium saucepan, combine the vinegar, brown sugar, ketchup, water, cornstarch, soy sauce, and chili-garlic sauce. Bring the mixture to a simmer over medium heat and cook until thickened, stirring constantly.
4.Dip each piece of pork or chicken into the beaten egg, then coat with cornstarch.
5.Heat the cooking oil in a large wok or deep frying pan over high heat.
6.Add the pork or chicken to the wok and cook until crispy and golden brown, about 3-4 minutes per side.
7.Remove the meat from the wok and set aside.
8.Add the onion, pineapple, and bell pepper to the wok and stir-fry until tender-crisp, about 2-3 minutes.
9.Return the pork or chicken to the wok and pour the sweet and sour sauce over the top.
10.Cook, stirring constantly, until the sauce is heated through and the meat is coated evenly.
11.Serve hot over rice or noodles.

PROS

Sweet and Sour Pork-Chicken is a delicious and satisfying meal that is easy to make at home.
The combination of sweet, sour, and savory flavors makes it a crowd-pleaser for all tastes.

CONS

This dish can be high in sodium and calories due to the use of sauce and deep frying.
However, it can be made healthier by using less sauce, baking or grilling the pork or chicken instead of frying, and serving it with brown rice instead of white rice or noodles.

HEALTH & BENEFITS

Pork and chicken are good sources of protein and essential nutrients like iron and B vitamins.
The bell peppers and pineapple provide fiber and vitamin C, while the vinegar and chili-garlic sauce can aid in digestion and boost metabolism. However, the sugar content in the sauce should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.