Cashew Chicken With Baby Corn and Okra

May 19, 2023May 19, 20230 14
Cashew Chicken With Baby Corn and Okra Recipe
in Main

Prep

40 min

Cook

30 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , bite size pieces
1 teaspoon salt
1 teaspoon sugar
1/8 teaspoon white pepper
1 teaspoon fresh ginger , minced
1 teaspoon garlic , minced
1 tablespoon shallot , minced
1 tablespoon soy sauce
2 tablespoons cornstarch
2 tablespoons oil
1 cup baby corn
1 lb chinese okra , 1 inch chuck
1 1/2 cups chicken broth
cornstarch roux
1 cup cashew nuts , whole
oil

Nutrision Information

Servings Per Recipe
4
Calories
572
Sugar
5g
Fat
44g
Cashew Chicken With Baby Corn and Okra is an Asian-inspired dish that is healthy, hearty, and incredibly delicious. The flavors in this dish are uniquely blended together to create a perfect balance of spiciness, saltiness, and sweetness. The chicken, baby corn, Chinese okra, and cashew nuts combine to give a delightful texture and a nutty flavor. This recipe is quick and easy to prepare and is ideal for any special occasion, gathering, or family dinner. You can also try experimenting with different types of vegetables and protein as it complements well with greens.

Instructions

1.In a mixing bowl, add chicken along with salt, sugar, white pepper, fresh ginger, garlic, soy sauce, and cornstarch. Mix well and allow it to marinate for 30 minutes in the refrigerator.
2.Heat 2 tablespoons of oil in a pan and add chicken. Cook the chicken until it turns golden brown in color.
3.Remove chicken from the pan and keep it aside.
4.In the same pan, add baby corn, Chinese okra, chicken broth, and roux. Bring the mixture to a boil and let the broth thicken.
5.Add the cooked chicken and cashew nuts to the pan and cook until everything is heated through.
6.Serve hot with steamed rice

PROS

The cashew chicken recipe is a great way to get your daily protein intake.

The dish is a good source of vitamins A and C from the vegetables used like baby corn and Chinese okra.
It contains healthy fats from cashew nuts.

CONS

The dish is relatively high in calories.

The high sodium content in soy sauce could be an issue for those with high blood pressure or heart problems.

HEALTH & BENEFITS

Cashews are a good source of protein and healthy fats, such as monounsaturated and polyunsaturated fats along with essential minerals like iron, magnesium, and zinc. Chinese okra, or luffa, is a good source of dietary fiber and essential nutrients like vitamin C, vitamin K, riboflavin, and magnesium. Baby corn is a quality source of B vitamins and minerals like iron and potassium

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