Gaijin Beef and Broccoli

May 19, 2023May 19, 20230 4
Gaijin Beef and Broccoli - A Tasty Chinese Style Beef Dish for All Beef and Broccoli Lovers
in Dinner

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb chuck steaks or 1 lb skirt steak
3 tablespoons cornstarch , divided into 2 T and 1 T portions
2 tablespoons vegetable oil , divided into 2- 1 T portions ( peanut or canola )
1/2 cup water or 1/2 cup beef broth
2 minced garlic cloves or 1/2 teaspoon garlic powder
4 cups broccoli florets
1 yellow onion , cut in half and sliced into 1/8-inch half rings
1/3 cup soy sauce
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
13g
Fat
22g
Gaijin style beef and broccoli is a quick and easy Chinese-inspired dish that is perfect for a busy weeknight when you want to make something delicious without spending a lot of time in the kitchen. The dish is made by stir-frying thinly sliced beef with broccoli florets, onions, garlic, soy sauce, and brown sugar. The result is a savory and slightly sweet dish with tender pieces of beef and crisp-tender broccoli. It is usually served alongside white rice or noodles, making this a satisfying and fulfilling meal that is perfect for any occasion.

Instructions

1.Slice the beef against the grain into thin, bite-sized pieces and toss it with 2 tablespoons of cornstarch.
2.Heat a wok or large non-stick skillet over medium-high heat and add 1 tablespoon of oil.
3.Fry the beef in batches until browned on all sides, and remove from wok.
4.In the same wok add another tablespoon of oil, broccoli florets, onion, minced garlic cloves and 1 tablespoon of cornstarch.
5.Cook until the broccoli is tender and the onions are translucent.
6.Add the cooked beef back into the wok and stir in soy sauce and brown sugar.
7.Stir fry everything together for a few more minutes until everything is coated in sauce and heated through.
8.Serve with white rice or noodles.

PROS

This dish is easy to make, delicious and high in protein.

The recipe contains broccoli which is a nutritious vegetable that is high in fiber, vitamins C and K, and potassium.

CONS

The beef used in this recipe is high in fat and calories, so it should be consumed in moderation.

Also, some people might find the dish a bit too salty due to the soy sauce that was used for seasoning.

HEALTH & BENEFITS

This dish contains broccoli which is known for reducing inflammation, improving digestion, and helping maintain healthy skin and hair.
Moreover, the dish also contains beef which is a great source of protein, iron, and vitamin B12.

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