Sate Prawns (Shrimp)

May 19, 2023May 19, 20230 2
Indonesian-style Sate Prawns recipe for seafood lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg prawns ( raw or green )
3 medium onions
3 tablespoons oil
1 tablespoon water
1/4 teaspoon five-spice powder
1/4 teaspoon chili powder
2 tablespoons satay sauce ( we use Jimmy 's a bean based sate sauce )
1 pinch salt
1/2 teaspoon curry powder ( I use a hot Madras )
1 teaspoon cornflour ( cornstarch )
1/2 teaspoon sugar
1 teaspoon soy sauce
1 tablespoon dry sherry

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
3g
Fat
10g
Sate Prawns, or Sate Udang in Indonesian, is a popular seafood dish that is enjoyed throughout Southeast Asia. Made with prawns that are marinated in a flavorful sauce made with spices like curry powder, chili powder, and five-spice powder, these skewers are then grilled or pan-fried to perfection. Served with a spicy peanut sauce and rice, this dish is a favorite of foodies and seafood lovers alike.

Instructions

1.Peel and devein the prawns, then skewer them onto bamboo sticks.
2.Mix together the cornflour, water, five-spice powder, and chili powder in a bowl to form a paste.
3.Heat the oil in a wok or frying pan over high heat.
4.Add the onions and stir-fry for 1-2 minutes.
5.Add the curry powder, satay sauce, soy sauce, dry sherry, and sugar to the wok and stir well.
6.Add the cornflour paste to the wok and stir until the sauce thickens.
7.Add the prawn skewers to the wok, tossing them to coat them with sauce.
8.Cook the prawns for 2-3 minutes until they turn pink and are cooked through.
9.Serve immediately.

PROS

Sate Prawns are a delicious and easy-to-make seafood dish that is perfect for impressing guests or for a quick weeknight meal.

Prawns are low in fat and high in protein, making them a healthy choice for those looking to maintain a balanced diet.

CONS

Prawns can be expensive depending on where you live and may not be suitable for those with shellfish allergies.

Additionally, if the prawns are not deveined properly, they can cause digestive discomfort.

HEALTH & BENEFITS

Prawns are high in protein and low in fat, making them a great source of lean protein for those watching their weight.
They are also rich in several essential vitamins and minerals like vitamin B12, iodine, and selenium, which are important for overall health.

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