Chinese Chicken Lettuce Wraps or “Chinese Tacos”

May 19, 2023May 19, 20230 1
Chinese Chicken Lettuce Wraps or Chinese Tacos, a delicious and healthy Asian-style dish
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pieces chicken breasts
2 ounces bamboo shoots
2 ounces water chestnuts
2 pieces black mushrooms
6 leaves lettuce
2 ounces peanuts ( or pine nuts )
rice noodles ( optional-but preferred ! ! ) ( optional )
2 tablespoons vegetable oil
1/2 teaspoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon sugar
1 dash white pepper
1/2 teaspoon sesame oil
5 ounces hoisin sauce

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
10g
Fat
17g
Chinese Chicken Lettuce Wraps or Chinese Tacos are a popular and healthy Asian-style dish that can be enjoyed as a light and refreshing meal. This dish is easy to prepare and can be customized to your taste preferences by adding or omitting ingredients. The combination of savory chicken, crunchy vegetables, and toasted nuts wrapped in crisp lettuce leaves makes for a delicious and satisfying meal that will leave you feeling full without feeling weighed down. Whether you're looking for a quick and easy lunch or a healthy dinner option, these lettuce wraps are sure to be a crowd-pleaser.

Instructions

1.Cut chicken breasts into small pieces and set aside.
2.Dice bamboo shoots, water chestnuts, and black mushrooms and set aside separately.
3.Wash and separate the leaves of lettuce and set aside.
4.Toast peanuts or pine nuts in a frying pan over low heat and set aside.
5.Heat vegetable oil in a large frying pan over medium-high heat. Add minced garlic and stir-fry for 10 seconds.
6.Add chicken and stir-fry for 3 minutes until fully cooked.
7.Add bamboo shoots, water chestnuts, and black mushrooms, stir-fry for another 2 minutes.
8.Mix soy sauce, sugar, white pepper, and sesame oil together and add to the frying pan. Stir-fry for 1 minute.
9.Add hoisin sauce and stir for 2 minutes until the ingredients are fully coated.
10.Spoon a small amount of the chicken mixture onto a lettuce leaf. Top with rice noodles and toasted peanuts or pine nuts. Wrap the lettuce around the mixture and serve immediately.

PROS

These lettuce wraps are high in protein and low in carbs, making them a healthy and filling meal.

The combination of chicken, vegetables, and peanuts or pine nuts provide a satisfying and crunchy texture to the meal.

CONS

Some people might prefer a more substantial carbohydrate base, such as rice or noodles, to make the meal more filling.

Also, the hoisin sauce used in the recipe contains a high amount of sugar and sodium, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish has a variety of health benefits, as it is rich in nutrients from the chicken and vegetables used in the recipe.
The lettuce leaves are also a great source of fiber.
The ingredients used in the recipe, such as garlic and sesame oil, have antioxidant properties that can help reduce inflammation and protect against chronic diseases.

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