Chinese Five Spice Salmon With Ginger Broth

May 19, 2023May 19, 20230 3
Enjoy the bold flavors of Chinese Five Spice Salmon With Ginger Broth
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken stock
3 cms fresh ginger , finely sliced
4 star anise
1 tablespoon orange zest
600 g salmon fillets , boneless
salt and pepper
2 tablespoons chines five-spice powder
2 tablespoons sunflower oil
1 bunch bok choy , trimmed
2 tablespoons light soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
1g
Fat
23g
Chinese Five Spice Salmon With Ginger Broth is a flavorful and healthy dish that combines the bold flavors of Chinese five-spice and ginger with the health benefits of salmon. Salmon is often hailed as a superfood for its high nutrient content and potential health benefits. The addition of Chinese five-spice powder and ginger gives it an exotic and flavorful twist, making it a perfect dish for a special occasion or a fancy dinner party. The broth is infused with star anise and orange zest, which give it a sweet and tangy flavor that complements the salmon perfectly. The bok choy adds a pop of color and a healthy serving of greens to the dish, making it a complete and nutritious meal.

Instructions

1.Combine chicken stock, ginger, star anise, and orange zest in a saucepan and bring it to a boil over high heat. Reduce heat and let it simmer for 10 minutes. Remove from heat and strain the broth.
2.Season salmon fillets with salt, pepper, and five-spice powder.
3.Heat sunflower oil in a non-stick pan over medium heat. Add salmon fillets and cook for 3-4 minutes per side or until cooked through.
4.In another saucepan, bring 2 cups of water to a boil. Add bok choy and cook for 1 minute or until just wilted. Remove from heat.
5.Add soy sauce and bok choy to the strained broth and heat over medium heat for 2-3 minutes.
6.Divide the broth between serving plates and top each plate with a piece of salmon.
7.Serve hot!

PROS

This dish is packed with flavor and is an excellent source of protein, omega-3 fatty acids, and other essential nutrients.

The use of Chinese five-spice powder and ginger gives it an added boost of health benefits.

CONS

The use of sunflower oil in this recipe can be substituted with a healthier oil like avocado or olive oil for a healthier dish.

Salmon can be expensive and not readily available everywhere.

HEALTH & BENEFITS

Chinese Five Spice Salmon With Ginger Broth is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain development.
Chinese five-spice powder is loaded with antioxidants and anti-inflammatory properties that help reduce the risk of chronic diseases like cancer and diabetes.
Ginger is known for its anti-inflammatory and antioxidant properties that help boost immunity and improve digestion.

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