Chinese-Style Microwave Roast Chicken

May 19, 2023May 19, 20230 4
Chinese-Style Microwave Roast Chicken for a delicious family dinner
in Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs broiler-fryer chickens ( whole )
1 teaspoon salt ( eliminate if you prefer it less salty or use only 1/2 tsp . )
1 tablespoon oyster sauce
1 tablespoon vegetable oil
0.5 can chicken broth
2 teaspoons oyster sauce
1 tablespoon soy sauce
1 -2 teaspoon sugar ( to taste )
1 tablespoon cornstarch , mixed with
1/4 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
234
Sugar
2g
Fat
8g
Chinese-Style Microwave Roast Chicken is a great alternative to traditional roasting methods for busy families who want a flavorful and nutritious meal without spending hours in the kitchen. The oyster sauce in the recipe adds a depth of umami flavor to the dish, while the quick cooking time in the microwave ensures that the chicken is tender and juicy with a minimum of fuss. Serve with steamed rice and your favorite veggies for a complete and healthy meal.

Instructions

1.Season the chicken with salt and 1 tablespoon of oyster sauce.
2.In a microwave-safe dish, place the chicken with its breast side up.
3.In a small bowl, mix together the vegetable oil, chicken broth, 2 teaspoons of oyster sauce, soy sauce, and sugar.
4.Pour the mixture over the chicken.
5.Cover the dish with microwave-safe plastic wrap.
6.Microwave on high for 7-10 minutes per pound of chicken, until the internal temperature is 165°F.
7.Remove from the microwave and let rest for 5 minutes.
8.In a small saucepan, whisk the cornstarch and water mixture into the remaining sauce in the dish.
9.Bring to a simmer and cook until thickened.
10.Serve the chicken with the sauce.

PROS

Chinese-Style Microwave Roast Chicken is a quick and easy recipe that produces tender and juicy chicken with flavorful sauce.

It’s a great dish for busy weeknights when you don’t have time for extensive meal prep.

CONS

Microwaving the chicken may not produce the same crispy skin texture as traditional roasting methods.

The sauce can be quite salty due to the oyster sauce, so reducing the amount of salt and oyster sauce used may be necessary for some people.

HEALTH & BENEFITS

Chicken is a great source of protein and essential nutrients like niacin and vitamin B6.
This recipe is lower in fat than traditional cooking methods since it uses less oil for roasting the chicken.

Print

Leave a Reply

Your email address will not be published.