Beef N’ Broccoli Done Right

May 19, 2023May 19, 20230 12
Delicious Beef N' Broccoli Done Right Recipe
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon soy sauce
1 teaspoon rice vinegar
1/2 teaspoon potato starch
black pepper , to taste
2 tablespoons oyster sauce
1 tablespoon rice vinegar
1 tablespoon soy sauce
1/4 cup chicken broth
1/2 onion ( optional )
sesame seeds ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
4g
Fat
10g
Beef N' Broccoli Done Right is a popular Chinese dish that has been adapted for Western palates. This recipe features thinly sliced beef and tender broccoli, stir-fried with a savory sauce made with soy sauce and oyster sauce. The dish is typically served over rice, but can also be enjoyed on its own as a low-carb meal. Beef N' Broccoli Done Right is easy to make at home and is perfect for a quick and satisfying weeknight dinner.

Instructions

1.Cut the beef into thin slices and marinate in a mixture of soy sauce, rice vinegar, potato starch, and black pepper for 10 minutes.
2.In a separate bowl, mix the oyster sauce, rice vinegar, soy sauce, and chicken broth.
3.Heat some oil in a wok or large skillet over high heat.
4.Add the beef slices and stir-fry for 2-3 minutes until browned.
5.Add the broccoli and onion (optional) and cook until tender.
6.Pour the sauce over the beef and vegetables and stir-fry for an additional 1-2 minutes.
7.Serve hot, garnished with sesame seeds (optional).

PROS

This dish is high in protein and low in carbs, making it a great option for a healthy and satisfying meal.

The beef and broccoli provide a variety of vitamins and minerals, including iron, vitamin C, and vitamin K.

CONS

If not cooked properly, the beef can be tough and chewy.

This recipe may be high in sodium, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a rich source of protein, iron, and vitamin B12.
Broccoli is high in vitamin C, vitamin K, and fiber, and has been linked to a reduced risk of cancer and other chronic diseases.
Soy sauce and oyster sauce may contain high amounts of sodium, but this recipe uses a moderate amount to enhance the flavor of the dish.

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