Indiana Garden Stir-Fry

May 19, 2023May 19, 20230 17
Healthy and Flavorful Indiana Garden Stir-Fry Recipe
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
1 green bell pepper
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup carrot
4 garlic cloves
1/2 whole yellow squash
1/2 whole zucchini
1 cup portabella mushroom
1 lb chicken breast
2 tablespoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
2 tablespoons butter
1/2 cup oriental sauce ( Yoshida 's gourmet sauce )
1 tablespoon soy sauce
1/2 cup lo mein noodles ( optional )
1/2 cup spaghetti ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
12g
Fat
13g
Are you looking for a healthy, flavorful, and easy-to-prepare meal? Look no further than this Indiana Garden Stir-Fry. This dish is made with a variety of fresh vegetables, lean protein, and a delectable oriental sauce that makes it burst with flavors. The vegetables retain their nutrients and texture even after cooking, making it a nutritious and delicious option for a weeknight dinner. This recipe is also incredibly flexible, you can adjust the ingredients to fit your taste buds and dietary needs. Enjoy this dish with or without noodles, and serve it alongside a fresh salad for a complete meal.

Instructions

1.In a large wok or skillet, heat olive oil and butter on medium-high heat.
2.Once the oil is hot, add the chicken breast and cook until slightly browned.
3.Add the onions, garlic, bell pepper, broccoli, cauliflower, carrots, yellow squash, zucchini, and mushrooms.
4.Stir-fry for 5-6 minutes until vegetables become tender.
5.Sprinkle curry powder, salt, and pepper on vegetables, and continue to stir-fry for an additional 2 minutes.
6.Add Yoshida's Gourmet Sauce and soy sauce to the stir-fry.
7.Toss everything together for 2-3 minutes, until the chicken breast is fully cooked and the sauce is heated thoroughly.

PROS

This Indiana Garden Stir-Fry is packed with healthy vegetables and lean protein.

It is a low-calorie dish that is perfect for weight-watchers and health-conscious individuals.

The vegetables retain their crisp texture even after cooking, making this dish flavorful and crunchy.

CONS

The recipe calls for Yoshida’s Gourmet Sauce, which is slightly high in sugar and can add to the calorie count.

Also, the noodles are optional in this recipe.
Although they add to the flavor of the dish, they can lead to an increased calorie count.

HEALTH & BENEFITS

This Indiana Garden Stir-Fry is not only delicious, but it is also incredibly healthy.
Broccoli and cauliflower contain high amounts of fiber, vitamins, and minerals.
Bell peppers are an excellent source of antioxidants and Vitamin C.
Yellow squash and zucchini are also rich in Vitamin C and fiber.
The chicken breast provides lean protein, essential for building and repairing muscle tissues.
This dish is low in calories, making it perfect for those on a weight loss journey.

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