Szechuan Spinach With Peanut Sauce

May 19, 2023May 19, 20230 3
Delicious Szechuan Spinach With Peanut Sauce Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup natural-style peanut butter
1/2 cup hot water
1 tablespoon low sodium soy sauce
1 tablespoon white vinegar
1 pinch red pepper flakes
4 garlic cloves , minced
2 onions , chopped
2 carrots , thinly sliced
4 mushrooms , halved and sliced or 1 cup mushroom
20 ounces frozen chopped spinach
1/2 teaspoon oil ( to coat pan )

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
7g
Fat
25g
Szechuan Spinach with Peanut Sauce is a healthy and tasty vegetarian dish that originated in China's Sichuan province. This recipe features frozen spinach, which is nutritious and budget-friendly, combined with a creamy and spicy peanut sauce. The dish is a great source of vitamins, minerals, and fiber, making it a perfect option for a quick and satisfying meal. This recipe is simple to customize, and you can adjust the amount of spices to suit your taste preference. You can serve it with rice or noodles, or enjoy it on its own as a light one-pot meal.

Instructions

1.In a small mixing bowl, whisk together peanut butter, hot water, soy sauce, vinegar and red pepper flakes until smooth.
2.Set aside the peanut sauce.
3.Preheat a large skillet over medium-high heat.
4.Once heated, add the oil and stir to coat the pan.
5.Add garlic, onion, carrot, and mushroom and stir-fry until softened, about 5 minutes.
6.Add the frozen spinach to the skillet, breaking it apart with a spatula as it thaws.
7.Stir frequently until fully thawed and warmed through, about 10 minutes.
8.Pour the peanut sauce over the vegetables and spinach, stirring to coat.
9.Cook until the sauce has thickened, about 3-5 minutes, then turn off the heat.

PROS

The Szechuan Spinach with Peanut Sauce recipe is quick and easy to prepare, perfect for a busy weeknight dinner.

The dish is a flavorful vegetarian option full of nutrients, such as vitamin C, vitamin K, iron, and fiber.

Moreover, peanut butter is a good source of protein and healthy fats, which keep you feeling full and satisfied for longer periods of time.

CONS

This dish contains a decent amount of calories from the peanut butter, and it may not be suitable for individuals with peanut allergies.

Also, some people may find the Szechuan Spinach with Peanut Sauce recipe too spicy due to the use of red pepper flakes.

HEALTH & BENEFITS

Szechuan Spinach with Peanut Sauce recipe is rich in vitamins, minerals and fiber, which can help promote good overall health.
The dish is also a great source of plant-based protein, ideal for vegans and vegetarians.
Moreover, some studies suggest that regularly consuming peanut butter may help lower the risk of developing type 2 diabetes, heart disease, and obesity.

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