Shrimp Egg Foo Yong (Low Carb and Low Fat)

May 19, 2023May 19, 20230 1
Low-carb and low-fat recipe for Shrimp Egg Foo Yong
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons canola oil
1/4 cup onion ( chopped )
2 cups cabbage ( shredded )
6 eggs
1 tablespoon soy sauce
2 tablespoons sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 cup bean sprouts ( pressed down firmly in cup )
1 cup cooked small shrimp ( or large dice medium )

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
23g
Shrimp Egg Foo Yong is a delicious and satisfying Chinese dish that has become popular with people all over the world. While traditional recipes may be high in carbs and fat, this recipe uses minimal oil and substitutes cabbage for some of the eggs to keep the calorie count low. This dish is easy to make, and the combination of protein and vegetables make it a filling meal. The shrimp egg foo yong recipe is rich in vitamins and minerals and offers a variety of health benefits while still being an enjoyable meal option for food lovers.

Instructions

1.Heat 2 tablespoons of canola oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3 minutes.
2.Add the shredded cabbage and cook until soft, about 5 minutes.
3.Meanwhile, beat the eggs in a bowl with soy sauce, sesame oil, garlic powder, salt, and black pepper.
4.Add the pressed bean sprouts and cooked shrimp to the skillet with the cabbage mixture and stir until combined.
5.Push the cabbage mixture to one side of the skillet and add the remaining 2 tablespoons of canola oil to the other side.
6.Pour the egg mixture into the pan and cook until set on the bottom, about 5 minutes.
7.Flip the egg mixture over with a spatula and let it cook for another 2-3 minutes.
8.Slide the egg foo yong onto a plate and serve hot.

PROS

This low-carb and low-fat shrimp egg foo yong is a healthy and flavorful alternative to traditional egg foo yong dishes.

With the benefits of high protein from the shrimp, this dish is perfect for those looking for a healthy and tasty meal.

Easy to make and delicious.

CONS

If you have a seafood allergy, this recipe is not suitable for you.

Cooking with cabbage can lead to digestive discomfort, but this should only occur if you eat a large amount.

If you’re on a strict diet, you’ll want to be aware of the fat content in the shrimp.

HEALTH & BENEFITS

This dish is packed with protein from both the eggs and the shrimp.
Eggs and shrimp are great sources of nutrients like vitamin D, vitamin B12, and omega-3 fatty acids that benefit the body and support good health.
Bean sprouts are full of vitamins and minerals like folate, vitamin C, and copper.
Cabbage is also high in vitamins and minerals and is an excellent source of fiber, which helps to support digestive health and regulate blood sugar levels.

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