Stir-Fried Beef, Broccoli, and Yams

May 19, 2023May 19, 20230 3
Stir-Fried Beef, Broccoli, and Yams Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup water
3 tablespoons packed golden brown sugar
3 tablespoons oyster sauce
1/4 teaspoon dry crushed red pepper
1 lb flank steak , cut in half lengthwise , then crosswise into 1/4-inch-thick slices
1 1/2 tablespoons cornstarch
2 1/2 tablespoons sesame oil , divided
4 cups broccoli florets ( about 8 ounces )
8 ounces yams , peeled , cut in half lengthwise , then crosswise into 1/3-inch-thick slices ( red-skinned sweet potato )
2 teaspoons chopped peeled fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
11g
Fat
16g
Stir-fried beef, broccoli, and yams is a healthy and delicious dish that is perfect for a quick weeknight dinner. It is a one-pan meal that is easy to make and can be customized to your liking using whatever vegetables you have on hand. The flavors are savory and satisfying, and the dish packs a powerful nutritional punch. With its balance of protein, vegetables, and complex carbohydrates, it is a meal that will keep you feeling full and energized for hours.

Instructions

1.In a small bowl, whisk together the water, brown sugar, oyster sauce, and crushed red pepper. Set aside.
2.In a medium bowl, toss the sliced beef with cornstarch until the beef is coated evenly.
3.Heat 2 tablespoons of sesame oil in a large skillet over high heat. Add the beef to the skillet, stirring occasionally, and cook for about 2-3 minutes until browned on all sides. Remove the beef from the pan and set it aside.
4.Add the remaining 1/2 tablespoon of sesame oil to the skillet, then add the broccoli, yams, and ginger. Stir-fry the vegetables for about 3-5 minutes until they begin to soften.
5.Return the beef to the skillet with the vegetables and pour in the sauce. Stir everything together and let it cook for another 2-3 minutes until the sauce has thickened and the beef is cooked through.

PROS

This dish is a great balance of protein, vegetables, and complex carbohydrates, making it a complete and satisfying meal.

It is easy to make and can be customized to your liking by varying the vegetables used.

The oyster sauce adds a salty, savory flavor that is sure to please.

CONS

The dish does contain some sugar and can be high in sodium if too much oyster sauce is used.

It does require some time to prep the ingredients.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins, including vitamins C and K.
The yams provide complex carbohydrates that will keep you feeling full and energized.
The broccoli is packed with antioxidants and beneficial plant compounds that have been linked to reducing the risk of cancer and other chronic diseases.

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